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Healthy Food Tips: Food Substitution for Weight Loss Staying healthy and maintaining a normal weight is all about choosing the right foods. Some foods provide most of their calories from…
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Using the Nutrition Label to Your Advantage For almost One Hundred Years, the USDA has being issuing food guides to guide us Americans with sound dietary advice. As more and…
Shocking Things That Are Actually Allowed In Your Food
How to Select a Protein Powder: 5 Questions to Consider 1. Do You Need Protein Powder? This is the first thing to consider when deciding to purchase a protein powder….
Nutritious and delicious!
Health Benefits of Hiring The Services of a Nutritionist According to an old age proverb, ‘health is wealth’ and it implies that the good health is the best wealth which…
Memes Your Doctor Doesn’t Want You To See
The Body’s Energy Pathways In this article we will look the three basic energy systems. Having a basic understanding of how the body will replenish itself for energy will help…
10 Natural Remedies That Actually Work
5 Great Benefits to Get From a Plant-Based Diet A plant-based diet includes a high percentage of food sourced from plants rather than animals. This can mean eating nuts, whole…