Shocking Things That Are Actually Allowed In Your Food

How to Select a Protein Powder: 5 Questions to Consider

1. Do You Need Protein Powder? This is the first thing to consider when deciding to purchase a protein powder. As I have written about many times, protein is the most important of the macronutrients and the one which your nutrition should be based around. At least 1 gram of protein per pound of bodyweight is what you should be aiming for on a daily basis.

17 Reasons to Eat Healthy That Aren’t About Weight Loss

Have you noticed a trend in the world that we seem to use weight as the only marker of health or illness? We do have a huge (pun intended) problem with overweight and obesity in this country.

Are Food Additives Sabotaging Your Weight Loss Diet?

Have you ever purchased and eaten products that were advertised to be fat-free with the expectation that you would be able to enjoy a food without the worry of gaining any weight, but you gained weight anyway? Or purchased and eaten products that are made by respectable companies with a reputation for being a weight loss company, but that product just doesn’t seem to work for you?

12 Important Nutrients That Support Your Immune System

Immune function is affected by multiple factors. Learn about some of the nutritional factors that are under your control.

Boost Your Metabolism to Keep the Weight Off

Everyone wants a strong and healthy body, who wouldn’t? This doesn’t mean that you need to be showcasing 6 pack abs. What it does mean is that you are free from illness and that your whole body is at peace. There are more strategies in getting the public aware that the food one eats directly impacts his health. Eating unhealthy food and lack of exercise contributes too many health risks such as obesity and respiratory problems.

What Is the Most Effective Diet?

Diets are generally considered effective if they are nutritious, safe, easy-to-follow, easy on the budget and achieve long-lasting weight loss results for an individual. Health experts will put diets that help you lose weight and battle against diabetes and heart disease on the very top of the list of effective diets.

Weight Loss Coaching and Its Many Benefits

Weight loss coaching programs are an effective tool for achieving permanent weight loss. There are several benefits of joining such coaching programs. For one, you never feel alone as there are several other people who have the same target as you. Another benefit of weight loss coaching is that you will receive professional help from the creators of the plans and their team.

Fuel Your Weight Loss With a High Protein Diet

When you think about losing weight, it’s really quite simple- eat less, exercise more. But of course, that’s easier said than done. How do you find a diet that is nutritious, enjoyable, effective and easy to manage with the daily demands of a job, home and family? You might be amazed at what a low-carb; high protein diet could do for your weight loss! Let’s find out.

Sustainable Living and Various Types of Vegetarianism

Most people in western countries who turn to a vegetarian diet do so for conservation reasons and their lifestyle is often connected to sustainable living that promotes the maintenance of natural resources through recycling, the use of renewable sources of energy and the support of organic farming. More and more people are trying to live a more ecologically friendly life style, in the process cultivating a more conscious humane society.

Alzheimer’s Disease and Hydration

This article discusses the importance of keeping a loved one with Alzheimer’s disease hydrated. There are 6 helpful tips for caregivers to try. Enjoy!

Green Trend Alert: Fruit and Vegetable Infused Waters

While most people know that they need to drink more water, actually doing it can be tough. The trick to getting more of that purifying liquid into your body is adding some flavor. Infused water is the perfect way to do just that.

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