Stop Eating Junk Food – Easy Junk Food Replacements
Stop eating junk food!” they say; easier said than done when the food industry spends over $33 billion per year in the US alone to advertise food products that could be classified as junk food. Find substitutes for the top junk food culprits.What Came First: The Chicken or the Egg?
Who knows which came first, but I do know it’s important to know where your eggs are coming from. Are conventional, free-range, range free or organic eggs healthiest for you? What’s the difference between brown, soy-free or white eggs? You may be surprised!The Real Deal on Granola Bars
Over the past decades, the basic granola bar has evolved into a fancy snack which may contain tons of chocolate, marshmallows and significant amounts of artificial sugar. This is probably the reason why some people argue that granola bars are unhealthy. Granola bars are actually very nutritious, especially those organic ones, and it offers a lot of benefits to the body. Some ready made granola bars can be high in sugar, calories and fat which negates some of the health benefits so it is very important to choose the right type of granola bar to get the maximum health benefits. The best ones are the baked organic ones with no added sugar. Granola bars do offer a lot of benefits to the body. Let me share to you some of them.5 Super Foods You Should Be Eating Every Day
Super foods provide a number of essential nutrients, fill you up so you can enjoy plenty of food without excess calories, and they are easy to include in everyday meals. Pick up some super foods next time you get the munchies.Understanding Sugar Alcohols And Whether They Affect Blood Sugar Levels
A sugar alcohol is a type of carbohydrate that is not completely absorbed by the body, and thus is supposed to have a minimal impact on blood sugar. This would also be similar to fiber, which is another type of carbohydrate that we don’t digest and that passes through the digestive tract into the colon without being absorbed.A Little “Tweaking” Can Go A Long Way To Create a Healthy Lifestyle
No one should feel tired or achy all of the time at any age. It’s not normal to be tired when you get up in the mornings. You should not have to medicate yourself to eat a meal, sleep well, feel happy, or lose weight!If One More Person Asks Me If I Get Enough Protein
The misconception that vegetarians and vegans do not get enough protein in their diets is addressed in this article. If you are prepared with a healthy shopping list and make health conscience decisions, it is easy to get your recommended daily amount of protein.What You Should Know About a Glycaemic Index Diet
If you are trying different diets, to find out if they suit you, the glycaemic index diet is certainly worth closer inspection. It can help you to achieve better balanced blood sugar levels, have sustained energy and vitality.Nutrition Is Your Weigh to Health
Exercise is important, but so is nutrition. In fact, nutrition is often the biggest problem with health. it doesn’t have to be complicated and it can even be easy. By doing a few simple things, you can eat better, lose weight and feel great.The 7 Worst Foods For Your Kids
Few things are more important than the food we feed our kids. Learn the 7 worst foods that you can feed your children and why they should be avoided.Why Raspberry Ketones Can Help You Get In Shape
Information about nutritional value of raspberry ketones. Find out why this fruit could help you live a healthier life.