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Everyone know why to drink plenty of fresh water, but what does keeping your body well hydrated do exactly? This short article outline some of the benefits of staying well-watered.

Cholesterol is a huge problem in today’s society; sadly, very few people are aware of how it affects them personally. This article aims to educate you about cholesterol and how to avoid future problems with cholesterol.

Meat grown in a lab rather than on a farm? The possible issues as I see it…

I’ve just seen a “The Huffington Post” report that nut allergies are connected with breastfeeding. What a distorted and inaccurate conclusion they have come to – and they call themselves scientists! The cause of peanut allergies are simple…

This is a new occasional series of articles. I’ll share what I’m eating, to help jump-start your meal ideas.

In order to get healthier and improve your life, it’s necessary to focus on diet as well as your workout efforts. Being fit includes having a healthy BMI (body mass index) and that is attained through a healthy diet. In this article, the importance of diet in a fitness program will be discussed.

Sugary drinks such as sodas, sports drinks, and energy drinks are one of the largest contributors to the obesity epidemic. However, there are healthy options you can drink instead.

To take a step back and look into the health and fitness industry it is quite apparent that a lot of people have found their proven method of weight loss and felt compelled to share it with everyone else. Whether they do that for monetary gain, or to just plain help out is up to you to decide. There is one thing that all of these individuals and businesses have in common- they have all achieved a weight loss goal.

In the last few decades more and more people have been starting to eat organic food. Read on to find out why you should eat organic, and how to avoid it becoming too costly.

  During those moments when you cannot afford to sit down for a proper meal, an energy bar is what you need for that extra boost. However, it should be noted that today, there are many energy bars in the market and most of these contain a lot of sugar, which is not good for your health. One of the ingredients in energy bars that are not good for your health is high fructose corn syrup.

Magnesium is vital for good health, yet so many Americans are deficient through poor diet. Is there any wonder there is so much high blood pressure, insomnia, chronic fatigue, asthma & allergies just to name a few of the health conditions associate with low magnesium levels. Learn how to quickly and easily get your daily dose of magnesium.