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Food is an immense source of nutrients that nourish our body. Interestingly, food is not the only one! It is a well-known fact that nutritional needs change with aging, pregnancy & lactation, acute & chronic diseases, and other medical conditions.

For most people, getting enough protein into their daily eating plan proves to be the biggest challenge they face, nutritionally speaking. Unless you are a lover of chicken breast or are diligently tracking your protein intake, there is a good chance you are currently not eating enough protein each day. Fortunately, some vegetables will pack in more protein than many people realize.

As a parent, our focus always remains that our kid should eat healthy food. On the contrary, kids are known to be picky eaters and making them eat something healthy is a difficult task at times. We constantly look for recipes that are healthy and will help in increasing our baby’s weight.

It is important to nurture good eating habits in a toddler. Every mom wishes to ensure that the child eats healthy, nutritious and especially the home cooked food.

Bone is living tissue which keeps on being restored all through life, with more established cells being supplanted by new ones. This is why because we have to be more concerned about the right Health Supplements that benefits our Bone and Joint Health.

Over several decades lots been learned about connecting with nature and well-being. As well time has become one of the most precious yet scare commodities in our busy lives. Although, a little bit of time set aside could open a whole new world. A world that very few of us get to know, being oblivious of the fact of options available to help our health and extend our lives.

Starting a new diet to help you lose weight is always a great thing to do. It is surely going to improve your health and change your life for the better. However, it can be extremely challenging for someone who has never done any diets.

This article discusses the importance of including animal protein in your diet. Animal protein contains important nutrients not found in plants and these nutrients have been shown to enhance mental health.

Fresh food contains vitamins, minerals, enzymes and antioxidants which can reduce the risk of disease by enhancing the immune system. Antioxidants in fresh fruits and vegetables can help decrease free radicals in the body and enhance the DNA repair system in the cells.

This article is about the amazing benefits that eating raw food has on the body. Raw food such as fresh leafy greens, fruits, vegetables, sea vegetables, sprouted seeds and nuts all contain powerful nutrients, antioxidants, enzymes and minerals. These help to reduce the risk of diseases like cancer, heart disease and stroke. The benefits of eating raw food and the consequent effects on the human body are tremendous.

Plant-based diets are growing in popularity, and they are better for the planet. How do vegan diets affect athletes? This article covers a few points that pertain to endurance athletes who don’t eat animal products.