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Our health is in danger from many directions. Toxic overload is a serious issue but not the only one that faces us. Toxic overload is a health problem without us having any or very little control over it. The air quality in many parts around the globe is at alarming high levels and affects many people’s health. According to the World Health Organisation report, air pollution is responsible for three million deaths each year.

Mainstream medicine is waking up to what the natural health movement has known for decades: good bacteria, or probiotics, play a crucial role in your health and immune system. Knowing how these good bacteria can strengthen your immune system can be the key to better health.

Some people claim that the recent push for protein is unnecessary, that protein is “overrated.” This brief article covers three reasons to view protein differently.

I posted earlier this month about the importance of preparation. With the holidays in full swing, I’ve been thinking a lot about the second part to success, which is community support and eating healthy when others don’t (or won’t). Here are some tips to rally support at home (and avoid resistance).

This article describes some everyday switches you can make in order to live a healthier life. I have listed 9 alternatives for everyday foods that can have a real impact on your life.

Feeling tired out and sluggish throughout the day isn’t fun. It can result in not getting enough done and reduce how alert you are It can slow down productivity and increase the risk of mistakes. A natural way to boost your energy is to buy bee pollen. It is a better alternative than consuming caffeine and energy drinks.

Living a healthy lifestyle is important if you would like to lose weight, feel your best, have energy, and reduce the risk of health problems. There are many factors that can play a role in how you feel. Adding some wheatgrass powder to your daily routine can give you a boost and some added defenses against those variables.

Dieting to lose weight or to maintain that svelte figure can be challenging enough when you have personal control over each meal or snack opportunity. A strong partner who is “all in” with you on the same or similar plan can make all the difference in keeping you accountable and on track. Enter all the other players who either don’t share your dietary views, or contribute to your waistline despite their best intentions.

As you go about planning and preparing for your healthy eating program, one aspect you are going to want to start paying attention to is how you are cooking your food. The fact is, you can select the healthiest foods but if you are not cooking them in a manner to help keep the total calorie count down while also ensuring they maintain their nutritional density, those healthy foods just are not doing you much good. Fortunately, there are several excellent methods of cooking you can utilize. Here are a few of the top choices.

We’ve all been advised that a healthy diet includes lot of fruits and vegetables, healthy sources of protein such as fish and whole grains. Whole grains are essentially the seeds of the plants on which they grow. Like other seeds, such as sunflower and chia and flax seeds, whole grain seeds can be packed with nutrients. They offer healthy fatty acids, proteins, minerals and they are a good source of fiber. A diet rich in raw, natural seeds is recommended for the health benefits of reducing the risk of diabetes, heart disease and more.

Children model the behavior they see in adults. Make a few changes in family activities and eating habits. The results will benefit the entire family.