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Hydration no only comes from drinking water but also eating it. These 5 foods are filled with water and hydrate your skin from the inside out.

As you go about improving your nutrition program and implementing changes to create a healthier you, one thing you will need to be doing is ensuring you are getting enough healthy fats in your eating plan. Many people overlook healthy fats as the emphasis tends to be more on protein and the type of carbohydrates you eat when it comes to changing your body composition. But healthy fats must be considered. Also make sure you do not get stuck in the trap of only eating the same type of fat – olive oil for instance, over and over again.

CITRUS FRUITS Pulpy, juicy and delicious fruits are loved by all and in this category are the citrus fruits. The citrus fruits are fleshy in nature and its juice is acidic in nature. They are very beneficial and are used in a variety of ways.

Skin Benefits – Tighten Pores: The presence of Tannin in the nuts leave your skin soft and supple as it has great astringent effects on your skin. People who are distressed with the enlarged pores, consuming walnuts are the best way to shrink them up.

Summer is just about here… we in Seattle can feel it. It’s been a long winter. Finally the days are longer and we are getting outside. More importantly, many of us are planning trips, outings, picnics, etc. What do these things always involve? FOOD of course!

Bloating, cramps and stomach irritability can feel like minimal concerns, however, if you’re struggling with issues daily then it may be time to consider making lifestyle changes. Digestive problems are one of the most common reasons why people seek medical help; they can hamper everyday activities and routines. While there are many methods for treating intestinal discomfort, the medical community is increasingly seeking solutions outside of traditional medications and treatment plans.

Avocados not only taste delicious but they are packed with nutrients. Get creative with these alternative ideas for eating avocado.

First and foremost, it’s important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we’re eating, many factors go into why we’re dealing with inflammation. Chronic inflammation can indicate the body’s inability to respond to its irritant.

Raisins are prepared with the process of drying the different types of grapes either in the sun or in driers. During the process of drying with both means, it turns into golden, green, or black in color. The nutritional value it preserves while drying are considered as the boon for many diseases.

Walnuts belong to a healthy family of nuts that comprises Cashew Nuts, Brazil Nuts, Hazelnuts, Pecans, Pistachios, etc. Grown in the mother’s nature, the brain shaped nuts are healthy and packed with all the essential nutrients.

Being underweight is as destructive as being overweight. Being too skinny may directly affect your work and personality. It can also lead to health issues in the long run. Several medical conditions such as thyroid problems can be responsible for a person being skinny. While some people can be naturally skinny and healthy, it is difficult for some to gain weight easily. It takes several days to gain weight; it is not an overnight job. Slowly and steadily weight can be increased while maintaining a proper health balance.