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A Nutrition Point That’s Still Not Clear

An infographic on the six human hungers offered some information that I found confusing and critiqued last year. The creator of the infographic recently responded to my article. One point about hunger could still use some clarification, and this article explores that point.

What Are Protein Shakes? Benefits of Protein Shakes

Protein shakes are the main thing which bodybuilders use to maintain a balanced diet. Many people think that proteins shakes are not good for the body. Here I am telling you about benefits of protein shakes and what are they…

Know the Top 5 Ghee Benefits For Babies & What Brand to Prefer

After the birth of babies, there is always discussion goes on whether ghee should be given to them or not. Thus know the ghee benefits for babies.

8 Awesome Health Benefits of Cheese & Its Nutritional Value

Cheese contains as high as nutrients in milk such as protein, vitamin, phosphorus, mineral, fiber, and iron. Read here about the useful health benefits of cheese and its nutritional value.

Almonds Have Many Health Benefits – Here Are 8 of Them

This article is about health benefits of eating almonds. It helps us in increasing brain power and in many health issues.

Healthy Living – Three Reasons Why You Should Focus On Hydration

Looking to boost your hydration? If not, it is time to rethink that. Nearly everyone needs to get more fluids into their day, and this fluid should come primarily from water. Often people eat when they are just thirsty. Drinking sufficient amounts of fluid helps to prevent this kind of overeating and has many other benefits as well. Fluid fills the stomach for a short time, and it gives you something to digest that does not necessarily contain calories.

Healthy Eating Habits – The Best Time to Have Your Daily Meals

Right timings to have your regular three meals. Answer to questions such as how frequently do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you take long gaps between meals? Hence deciding the ideal time to have your food, appropriate guidelines needs to be followed

5 Great Foods for People With Kidney Problems

When the kidneys are no longer able to function as intended, there is a risk of food waste building up in the blood. For this reason, it is beneficial to eat a specially prepared diet that puts less stress on the kidneys.

Is Your Sugar Intake Making You Look Even More Like A Tired Parent?

Tired Parent: Could Sugar causing you to look even more over tired? Many health professionals state that sugar changes the appearance of your skin. In fact, experts now believe a lifetime of overeating sugar can make skin dull and wrinkled. Too much sugar can cause damage to the collagen and elastin in your skin. These are the protein fibres that keep skin firm and elastic. So, if you are looking more tired, drawn out and ‘blotchy’ than normal, it may be that you have too much sugar in your diet. When you’re a tired parent, it’s easy to assume this lack of elasticity or dullness in just due to the tiredness caused by bringing home a newborn baby.

Does Nutrition Info Listed in Restaurant Menus Matter?

One fast-food chain in the state of Washington recently announced that-for an entire year-it had been posting inside its menus the nutrition facts about its meals. And yet its customers never seemed to blink an eye-hardly anyone changed their eating habits significantly. Are we Americans just not interested in what we’re eating?

Biggest Mistake After a Late Night Junkout

Bingeing on junk food late at night sometimes happens. This article covers the biggest mistake you can make the day following a late-night junkout — and what to do instead.