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Magnesium is heart’s most important mineral. About three hundred different enzymes in the body depend on this mineral for functioning and yet many people are deficient in magnesium. This article gives a brief overview about the importance of this essential mineral.

It only makes sense that the fewer calories you take in, the less fat you’ll have. But is this true in day-to-day reality?

Portion Size at meals is one of the most important and often overlooked aspects of healthy eating. Read how portion size can affect your weight loss progress.

I wish I had a dime for every time someone said to me, “I know what to eat, I just choose not to do it.” It usually comes about 30 seconds to five minutes after meeting someone and telling them that I’m a dietitian. I never contradict them, I just nod and smile, keeping my comments and thoughts to myself.

Roselle kefir is simply a most nutritious and delicious water kefir soda that you can easily make at home. Replace hazardous soft drinks with this probiotic beverage and see your health improve.

If you enjoy tasty delicious foods but also like to take care of yourself, then seafood is most certainly one of the most beneficial food sources you could ever wish to eat. Seafood is good for us, it’s readily available, it’s actually really affordable if you know what it is you’re after, and it tastes absolutely delicious as well.

The 1930’s was an interesting time in human progression. Industry was developing further, the advancement of the automobile was changing the way the world worked and it would be a good 80+ years until anyone was forced to listen to Gangnam Style. With the progression of air travel remote parts of the world were now more accessible.

One of the most common things that people believe to be very effective for weight loss is by drinking tea and enjoying green tea benefits. This is something that has long been practiced in the eastern parts of the globe, and is now slowly gaining attention from the westerners. It is known to be very effective in keeping the body fit and healthy even without the need for a person to perform strenuous exercises on a regular basis.

Eating a high protein diet starts from learning the foods that you should eat. Food with proteins is not difficult to find. In fact, you may even have been eating it all your life but you just do not know about it.

It’s hard to know what to eat these days. With the new buzz of GMO and organic, I’ll try to help. What is vital is nutrition. Is ObamaCare?

Ayurveda is an ancient science from India. Learn a few easy ways to get started incorporating Ayurveda into your life.