Boxing Is Dangerous. I’m Doing It Anyway.
Why Everyone Should Give Gluten Free Eating A Try Trying a gluten free diet may benefit you even if you don’t have Celiac Disease. See how this diet may help…
Memes Your Doctor Doesn’t Want You To See
The Body’s Energy Pathways In this article we will look the three basic energy systems. Having a basic understanding of how the body will replenish itself for energy will help…
I Sparred The Greatest Female Boxer Alive
Benefits Of Marine Phytoplankton What is Marine Phytoplankton? These are microscopic single celled organisms that mostly grow under sea and ocean water. Just like most plants, they require water, sunlight…
Taking 10 Of His Hardest Punches (Ryan Garcia)
Make Health A Habit With A Paleo Diet Grocery List We all know those new year’s resolutions that never seem to work out. I designed a paleo diet grocery list…
Doctor Breaks Jake Paul’s Punch Record
The Top 5 Stress Fighting Foods Exercise can do amazing things for our body. It can relieve stress and boost our moods by releasing feel-good hormones, it can relieve aches…
Pro Boxer Ryan Garcia Nearly Breaks My Ribs & Makes A Bold Prediction
Magnesium: So Dear to Our Hearts Magnesium is heart’s most important mineral. About three hundred different enzymes in the body depend on this mineral for functioning and yet many people…