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About the ANDI Scale and Nutritarian Diet Giving readers insight into what the ANDI (Aggregate Nutrient Density Index) is all about, how to use it and how it applies to…
Taking 10 Of His Hardest Punches (Ryan Garcia)
Make Health A Habit With A Paleo Diet Grocery List We all know those new year’s resolutions that never seem to work out. I designed a paleo diet grocery list…
Doctor Breaks Jake Paul’s Punch Record
The Top 5 Stress Fighting Foods Exercise can do amazing things for our body. It can relieve stress and boost our moods by releasing feel-good hormones, it can relieve aches…
Pro Boxer Ryan Garcia Nearly Breaks My Ribs & Makes A Bold Prediction
Magnesium: So Dear to Our Hearts Magnesium is heart’s most important mineral. About three hundred different enzymes in the body depend on this mineral for functioning and yet many people…