Be careful with the long-term effects!#SANESolution #diabetes #sugar #Short
Tips For Healthy Eating That Anyone Can Use You don’t have to be a dietitian to make healthy, nutritious food choices. If you are trying to lose weight it’s not…
Healthy food is less expensive than you think.#SANESolution #caloriemyth #nutrition #Short
What Is Your Food Costing You? If we are to maintain a certain weight, we have to stay within our caloric allotment each day. Weight is dependent upon age, height…
Mallory Hagan on FIRST LIGHT: Instagram Vs Reality
Sports Energy Foods: Is It Important To Pre-Pack Your Own Or Can You Just Fill Up At A Cafe? Sports Energy Foods… They’re important in fueling your ride but how…
Jonathan Bailor TalkRadio WJAS Pittsburgh
Pre-Exercise Nutrition Muscles require complex carbohydrates. Without an adequate and sustainable supply, muscles are unable to generate the energy needed to power through a workout. Eating a balanced diet (snack…
Miss America celebrates 100th Anniversary
Are You Confused By Carbohydrates? Carbohydrate confusion is common today. This article will help clear up that confusion so you can make the best choices for your health and wellbeing….
Fox News & Mallory Hagan: SANE Wellness & Miss America
Three Popular Health Fads That Are Halting Your Fitness Progress People generally are looking for the next great little tip to help improve their health or lose weight. While most…
Miss America & SANESolution: Launching Wellness Program
Why You Should Hold On to Those Egg Yolks Many people think the yolk of an egg is unhealthy and separate it out before cooking. The truth is, the yolk…