Here’s Why Our Dietary Guidelines Are Trash

Common Dieting Mistakes You Don’t Know

Dieting is necessary to lose weight, but it doesn’t have to be awful. You can maintain and achieve sustainable results by sticking to your plan, and listening to your body to see if it is responding to what you’re doing.

Using The Right Calorie Counter

It is really a wonderful thing to see how many people are monitoring the state of their health closely. The tool, which seems to be used intensively on a regular basis in order to calculate the intake of calories, is a calorie counter. The use of calorie counter is one of the means people are currently using to lose weight.

Nutritional Lies That Can Destroy Your Health

When it comes to eating a healthy diet there is no shortage of information regarding the foods that we should eat. Unfortunately much that comes straight out of left field, as it is either blatantly wrong or in so many cases was thought to be right but now new data has proven it to be obsolete information. Eggs for instance were certain to be bad for your heart.

Portion Sizes

Just how do you look after your portion sizes? This articles helps you monitor why you think a particular size is one portion and it also give you tips on how to ensure you don’t overdo your portion sizes.

Creating Healthy Meals – The 3 Magical Macros

Are you curious about learning how to create healthy meals throughout the week? Click to discover my three top recommendations! Most people jump the gun when it comes to developing nutritional success. Consider my foundational basics, and your metabolism will remain revved on a daily basis.

Going Gluten Free – For Real!

There has been a huge increase in the variety and availability of gluten free food choices. Should you go gluten free? It depends. Read this article to learn more.

The Unfairness Of Sugar Addiction: Why Sugar Affects Some More Than Others (And Exercise Helps!)

Some people experience the addictive effects of sugar more than others. This article describes the hormones and brain chemicals behind that susceptibility, and the reason exercise can help.

The Secret To Food Ingredients You Thought Were Safe

Did you know that the foods that were once deemed safe are now considered to be toxic? This article lets you in on the big secret that the government and FDA are desperately trying to hide!

Diabetes Management: A Healthy Food Guide

Understanding the relationship between carbohydrates and blood sugar levels and knowledge of the nutrition information of food can help with diabetes management. According to the International Diabetes Federation estimates, there were about 65 million people with diabetes in India in 2013. Diabetes is the health condition where blood sugar levels are higher than normal.

Vitamin D, Are You Getting Enough?

Vitamin D is well known to have impact in preventing issues with your bones but what else does it effect and how does one increase their vitamin D levels? This article will answer all those questions.

Love to Snack? Make Choices for Good Health

There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school day and dinner. These days it’s here a snack, there a snack, everyone has a snack. Snacking occasions have exploded to include mid-morning, mid-afternoon, and post dinner. Snacking research indicates that 53 percent of Americans are snacking two to three times a day.

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