Here’s Why Our Dietary Guidelines Are Trash
Common Dieting Mistakes You Don’t Know Dieting is necessary to lose weight, but it doesn’t have to be awful. You can maintain and achieve sustainable results by sticking to your…
Worst Fitness Mistakes My Patients Make
The Garlic Eater Have you heard the saying, “You are what you eat?” While not necessarily a flattering comment, there is some wisdom in that. Some foods and seasoning in…