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We know that failing to plan is planning to fail, so we know the importance of simple menu planning can make the day a little more timely and efficient as well as setting you up for success as far as sticking to your healthy eating plan. While simply taking the steps to start planning is the first thing to think about, there are a few tips we can share to keep up variety and lessen boredom with your menu. Choose dishes and recipes that you know you will enjoy at…

Top fat loss Foods – Newly Discovered Foods that Encourage Fat Loss Everyone want to lose weight fast. However, with so many choices in food products today, it can be hard to know what is actually working with your body to produce good results.

This article discusses the physical benefits of a high or full raw vegan diet. Some of the benefits are slowing and reversing aging, losing weight, and developing clear and radiant skin.

I discuss my personal raw vegan struggles and benefits. As well, I go into the simple secret to achieving any goal.

In this article, I’ll reveal how I went from being fatigued and overweight to having high energy and a healthy weight. But look, it wasn’t always like this. In fact, it all started when I was having frequent UTI’s and was booked for bladder surgery.

“The news isn’t that fruits and vegetables are good for you, it’s that they are so good for you they could save your life.” TIME Magazine, Oct. 2003. Whole food supplementation is an inexpensive way to help you and your family bridge the gap between what you should eat and actually do eat, every day. Many people eating heaps of fruits and vegetables tell us, eating this way has also helped them make other healthy changes – something we call the “Fruit and Vegetable Effect.” Whole food supplementation is the next best thing to fruits and vegetables.

This article discusses the benefits of a high or full raw vegan diet. As well, some effective tips to stay motivated are discussed.

There is no doubt about it, we all lead stressful lives. Work, family, finances, traffic, even the television shows we watch contribute to our daily stress levels. All of these little stresses can take a toll on our bodies leaving us tired, irritable, unable to concentrate and even open us up to illness.

Pre workout snacks are eaten to help fuel your body during exercise but they will also set you up for a better recovery afterwards. The added protein and carbohydrates will help increase blood sugar levels for quick energy and the protein helps supply amino acids for muscle regeneration. Eat your snack 20-30 minutes before your activity. Eating too late may make you feel sick. We suggest these top 10 pre workout snacks.

Studies suggest that regular consumption of Omega 3s and Vitamins are vastly important for optimal brain health. Regular fish consumption may even reduce one’s likelihood of developing Alzheimer’s disease.

This article discusses why thoughts can determine your success and increase or decrease your health benefits. As well some tips to think positively are discussed.