Why Fruit Juices May Not Be As Healthy As You Think
Fruit juice such as orange juice and fruit smoothies may seem like they are a healthy food, but we would always recommend that you don’t drink too many of these. One of the main reasons for this is that fruit juice is very high in sugar and this can lead to all sorts of problems such as obesity and type 2 diabetes. Because juice is in liquid form it’s also really easy to consume lots of calories in one go.How Green Tea Aids Weight Loss
The use of green tea is currently on the increase partly due to new research studies which are providing convincing evidence about its antioxidant abilities, general health benefits, and more interestingly, its weight loss effects. While weight loss teas may be growing in popularity today, green tea however remains the major focus given its historical background and proven effectiveness. Despite the fact that it is today considered an effective weight loss supplement, it would however be interesting unraveling what it is that actually gives it this ability.The Health and Weight Loss Benefits of Green Tea
It is a well-known fact that the Chinese and Japanese have relished green teas for centuries in promoting health and longevity. Interestingly, on a par with water, tea can be said to be the most commonly consumed beverage in the world but very few people have actually taken advantage of the powerful health benefits provided by both Chinese and Japanese green teas. Unlike black tea which has a 75% global production rate and 87% consumption rate by American tea drinkers, Chinese and Japanese green teas provide far more health benefits.Vitamins, Minerals, And Supplements – Oh My!
We all know that it is important to take vitamins and supplements in order to maintain a healthy body. But when you go to the vitamin isle there are so many choices, you sometimes get lost and confused as to which vitamin or supplement we should be taking.Secrets of the Paleo Diet
Natural and unspoiled are the words that describe the essence of the Paleolithic diet, which are the secrets that made this set of food choices your best bet for a healthy, disease-free life. The early human ancestors populated the planet for over 2 million years hunting and gathering their foods practically with their bare hands. Anthropologists say it is precisely this food hunting and gathering lifestyle that enabled the cavemen to live healthy.Vegetarian and Vegan – What’s in a Name?
Vegetarian and vegan-one of those words is okay and the other… well… to be honest, I hate that word “Vegan”! What kind of a word is “vegan”? It sounds like a race of pathetic little green beings from another planet. I guess the important thing is not what you call us. We are both-vegetarian and vegan. The important thing is that we are, in general, healthier and live on-average 8-15 years longer than carnivores. I’m not saying we’re better. That’s just how it is-here on our planet.Rujuta Diwekar Is the Famous Mumbai-Based Nutritionist and Celebrity
Rujuta Diwekar is the famous Mumbai-based nutritionist and celebrity, and the bestselling author of the book ‘Don’t lose your mind, lose your weight.’ The book garnered a lot of attention and has sold more than ‘2 lakh copies in four languages’, as Diwekar’s website proclaims. The book was in the national bestsellers list more than 100 weeks after it made its debut. She followed it up with a book called ‘Women and Weight Loss Tamasha’; the book has sold 1 lakh copies since its 2011 release.ADHD – Help Might Be Located Right In Your Kitchen!
ADHD, or attention deficit hyperactivity disorder, is a growing problem that families are faced with every day. Because solutions are not always easy to discover, it is important to try everything to help your child overcome the problems associated with ADHD. One of the ways that you can provide your child with some help is to evaluate their diet and how you are meeting their nutritional needs.Lower the Sodium in Your Diet
There are a few strategies that work well to help you slash the salt in your diet. Americans get plenty of sodium in their diet. In fact, the average American consumes about 3,400mg per day.Crash Diets Suck! Why the Paleo Lifestyle Rocks for So Many
Crash diets are fad diets that demand extreme deprivation, especially caloric (food energy) deprivation. The Paleo diet isn’t another fad diet, and is about as far from a crash diet as you can get.Active Weight Loss Ingredients of Green Tea
While scientists have only recently started turning their attention to exploring the connection between drinking tea, especially green tea, and its effect on weight loss, the Chinese have however been enjoying these benefits for well over 5,000 years. It is nonetheless encouraging knowing that a lot people are today beginning to acknowledge and appreciate the health and weight loss benefits of green teas. Some of the weight loss benefits of drinking green tea includes its metabolism boosting effect which helps the body to burn more fat, cholesterol and triglyceride reduction, appetite suppression, and also its soothing and…