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Why Fruit Juices May Not Be As Healthy As You Think Fruit juice such as orange juice and fruit smoothies may seem like they are a healthy food, but we…
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What’s In A Raw Food Diet Plan? If you plan to eat a raw food diet, it helps to have a diet plan. A balanced raw diet is one that…
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Healthy Eating – Benefits That You Never Thought Of Even a kid knows that following a healthy eating lifestyle is a good thing. Everyone knows that it will make your…
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Healthy Eating: How to Save Money on Groceries and Stay Healthy With food prices on the rise, saving money on groceries should be on your priority list. Many people complain…
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Five Potential Health Risks You Should Know About We know these as little colored packets next to the sugar at restaurants and cafes, but they can also be found in…
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Don’t Think You’re Nutritionally Safe With Artificial Sweeteners Many diets recommend using artificial sweeteners in place of sugar to keep the taste and lose the weight. These artificial sweeteners come…
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More About Antioxidants – 5 Benefits From Resveratrol Resveratrol is a flavonoid (a polyphenolic bioflavonoid, to be more accurate!) that has been identified as a very potent antioxidant. It is…