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We’ve all heard that high-fructose corn syrup (HFCS) is bad for us, but a lot of us still don’t understand why. Or, if it’s even true. In this article, I’ll explain why it’s bad for us and provide tips on how to avoid it.

Most people could stand to improve their health, especially their eating habits. Here is what I did to vastly improve my health, lose weight, and correct physical problems.

Now days, we all know the nutritional value of protein (also called polypeptides) for health and energy but often find getting enough from our meals, especially “meals on the go,” is becoming harder and harder in our increasingly busy days. The Herbalife Protein Drink Mix provides a solution to this problem and more Packed with 15 grams of heart-healthy soy protein and 24 vitamins and minerals, this powerhouse drink has only 110 calories per serving and easily mixes with water for those “got-to-run” moments. Unlike animal protein, soy polypeptides have no fat along with being low in carbohydrates. Helping to control hunger plus build and maintain lean muscle mass…

Food really does have a lot of power, said Bonnie Taub-Dix, a registered dietician and spokesperson for the American Dietetic Association. Use it properly and have a well-balanced diet and you really can improve your mood. Studies have shown that some foods such as…

Fatty acids are classified in the category of good fats. They are formed by breaking down of regular fat. They usually don’t break up in water. Just like fats, fatty acids too are of different types: monounsaturated, polyunsaturated, or saturated.

You can be doing your child more harm. Are they happy right now? How about in 10 minutes? What about in 10 years. There are some far reaching consequences to allowing your child to eat candy beyond the quick sugar rush. Are you sure you want to be responsible for the consequences?

No matter what your age, good nutrition will help you look and feel your best. By remembering some simple guidelines, you can plan tasty meals that will offer the utmost nutritional benefit. Find ways to use this article’s advice in your daily living to start eating healthier.

Vitamin B12, a water soluble vitamin, is administered by injection to people who show deficiencies, such as anemia, fatigues, and other symptoms. Side effects do occur, some being just inconvenient or uncomfortable, while other side effects can be serious and even life threatening.

Someone who has good nutrition is easy to identify. People who have a healthy diet know that they are healthy. So how do you actually know whether you are getting adequate and a balanced nutrition?

Everyone wants their kids to be healthy. They want them to grow up fast, healthy, and be free of any diseases. Ensuring good nutrition is a way to make sure that our kids are healthy and they are healthy, then that most likely means that the kids are getting an adequate and balanced nutrition.

This is an article about GMO’s (genetically modified organisms). I’m not a fan of GMO’s but I can see why some people are. It is my biggest hope is that our country will make labeling mandatory so we ca at least choose whether we want to eat them or not. Currently, there is no required labeling law.