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How the Ketogenic Diet Works in Weight Loss

The ketogenic diet was development to help individual lose weight in healthy and sustainable manner. However, most people are not aware of the exact mechanism of how the ketogenic diet. We highlight the main features of what makes this diet a very unique diet.

Foods You Can Eat on a Ketogenic Diet for Weight Loss

The ketogenic diet is a very well organized diet. That strict organization also applies to the foods you can eat while on the ketogenic. Consuming these foods will help to ensure that you remain within the state of ketosis.

Foods to Avoid When Using a Ketogenic Diet for Weight Loss

While using the ketogenic diet for losing weight, it is very important to avoid certain foods in order to remain within ketosis. Here is brief look at some of the foods you should try avoid on a ketogenic diet.

Tips for Exercising When on a Ketogenic Diet

While on a ketogenic diet, most people are of the opinion that exercising might become difficult. However, that is not really the case this articles looks at how we can exercise more effectively even while on a ketogenic diet.

A Brief Overview of the Ketogenic Diet

The ketogenic diet is a popular and effective weight loss developed in 1921. It has however the years grown and expanded in its usage. Also called a Keto Diet, it is generally a Low Carb-High Fat (LCHF) diet and a low carbohydrate diet.

Healthy Living – Do You Need Take A Probiotic Supplement?

One of the buzzwords in the health and fitness industry is “probiotics.” These are the healthy bacteria residing in your gut that can help to enhance your immune system while giving your digestive system a boost. You might find yourself asking, should I take probiotics? What’s so special about them? Do they need to be a part of my day? Let us go over these questions and more so you can get this straight in your mind.

Healthy Eating – Three Ways To Add Nutmeg To Your Diet Plan

When it comes to seeing excellent results from your nutrition plan, how you prepare your food is half the equation. You can choose healthy foods, but if you prepare them using high-calorie methods and unhealthy sauces, you are not going to be doing yourself any favors. However, if you cook them using a small amount of olive or coconut oil along with plenty of fresh herbs and spices, you will fare far better and be ready to indulge in a delicious guilt-free dish.

Top Strategies for a Well-Stocked Pantry

Stocking your pantry and kitchen with key food staples is the secret to getting a wholesome meal on the table each night for your family. Here’s my top strategies for a well-stocked kitchen.

The Top 6 Phytochemicals Found in Food

There’s quite a bit of buzz around phytochemicals in food. Phytochemicals, also known as phytonutrients, are naturally occurring chemicals found in plants (hence the phyto-). They are the compounds that give fruits and vegetables their vibrant variety of colors, smells, and tastes. With the rainbow of vegetables you see regularly, you can imagine how many types of phytochemicals there are!

Type 2 Diabetes and Healthy Living – Is High-Heat Cooking Bad For You?

As you go on with the fight to control your Type 2 diabetes and blood sugar levels, you might be interested to know how you prepare your meat could impact your risk factor for complications. By now you probably know taking in enough protein is key to controlling your blood sugar at every meal. So you are trying hard to include a reasonable amount of meat in your meal plan. However, are you cooking it healthily? You could have also read grilling or barbequing your meat can increase the cancer-causing substances you have in your body and even eating a lot of red meat could increase your risk of developing certain cancers as well.

Almonds: Health Benefits and Nutritional Value

Almonds have numerous health benefits. Research has shown that this fruit increases the High-Density Lipoprotein (HDL) levels and decreases the LDL-Cholesterol levels. It is a good source of B-complex vitamins and dietary fiber.