Dr. Mike Takes A Love Language Test

Healthy Eating – Pros And Cons Of Green Tea

By now you have probably heard green tea is a healthy substance you should want to add to your daily diet. But, is it as good as it is cracked up to be? Are there any cons associated with this type of tea? The fact is, while this tea is mostly good and should be consumed by most people, there are a few things you will want to know. Let us look at the pros and cons so you can make an informed decision about whether you should include green tea in your diet.

Coffee, Wine, Weed & Health

The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market (weed in limited states) and may have health benefits. My clients and readers of this blog know my mantra-“There is no one thing that is all good or all bad and moderation is the key.” Though the research on the three is still a work in progress, the following is a brief overview of how they can impact your health.

Diet Drinks and Heart Concerns: What You Should Know

We explore whether or not the diet version of your favourite soft drink could be doing more harm than good. We also examine the latest scientific research surrounding sweeteners and and insulin production.

10 Best Foods To Eat Before And After Workouts That You Should Know

What to eat when training and bodybuilding. 10 best meals to eat.

High Protein Diets For Bodybuilding: Learn To Eat The Right Amount

What to eat when You training and bodybuilding. A list of 8 healthy food when exercising.

How Does Creatine Work In Bodybuilding? All You Need To Know!

Why You Should Consider Creatine For Bodybuilding. Positive effects of taking creatine.

Ketogentics – A Real Anwser to Permanent Weight Loss And Acheiving A Healthy Lifestyle

Are you one of millions who need to lose more than 20 pounds to be at your optimum weight for your height? Many people are facing this grind reality everyday of going through life obese.

How to Pick a Healthy Breakfast: Watch the Cereal

Remember how our mothers chased us to eat breakfast before we ran off to school? And note that mothers are still doing it, despite careers and busy days. It’s not surprising because breakfast is the most important meal of the day and it is important that everyone, irrespective of age, eats a healthy breakfast.

Has Sugar Become Just “Shiny Object Syndrome”?

Is the recent trend toward cutting down on sugar be leading to a form of Shiny Object Syndrome? This article explores that idea!

Top 3 Anti-Inflammatory Foods for Good Sleep and Great Health

Inflammation comes into play in our bodies when bacteria, viruses or other invaders are recognized and attacked by our immune system. This system defends our health and is made up of white blood cells, “lymphocyte cells”, “natural killer cells” and others – many of which originate in the bone marrow and then travel in the blood to organs and tissues. In a healthy body, inflammation smooths the healing process but for some people, the body can become confused and begin to mount a defense against its own tissues.

Healthy Eating – Part 2 of Your Fat Burning Nutrition Guide For 6-Pack Abs

Have you set goals to see six-pack abs? While a great workout program enhances your results, nothing is going to boost your results like a proper diet. Unless you have the right foods sorted you will find you struggle with your results. Continuing on from Part 1, here are two more important tips to help you get into top shape.

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