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Set the goal to see six-pack abs? While a great workout program will enhance the results you see, nothing is going to go that extra mile like a proper diet. Without the right foods in place, good nutrient timing, and the right calorie intake, you will be struggling to see results. Line these up correctly though, and your abs will be popping in no time.

No doubt, pregnancy period is the most beautiful time for any mother-to-be. It makes a great change in the body of a woman, thus, it is important to use precautions to avoid any danger. If you are expecting, so, this is the time when not only you but the entire family take care of your food and regular routine and give you suggestions of what you should eat or what not.

Nutrition needs for women are different than for men. Women need fewer calories, yet require more of several nutrients. Hormonal changes throughout a woman’s life places her at increased risk of anemia and weakened bones.

Can you eat healthy on a budget? See how to improve your diet without busting the bank.

As we get older, we can no longer eat like teenagers. There are specific nutrient changes that are needed as we approach middle age to maintain health.

Sugar should be taken seriously as an addictive substance. But quitting sugar doesn’t have to be an ordeal or something to fear. If you’re afraid of giving in to cravings, help is available.

Those hot summer days where you can’t escape the heat are the very last days you want a warm meal. We can attempt to escape the heat by changing what foods we choose to eat. We crave cooling foods in the hot months, and warming foods in the cooler months.

Peas are not a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate! Peas not only add flavour to food but are also used in various dishes and salads. Actually these are little powerhouses of nutrition and a boon to your health. It’s a starchy vegetable, which is a good source of energy, protein, essential vitamins, fibre, antioxidants and anti-inflammatory properties. Including peas as one of your vegetable choices adds a number of benefits. Let’s have a look.

Kidney disease affects over 26 million Americans. There are steps you can take to improve your diet and your kidney health.

Is being thin more important than being fit? Can you be fit and healthy even if you carry a few extra pounds? Find out here.

Festivals are about to knock your door and this is the time of the year when you are covered with a number of unhealthy snacks and sweets, thus, dieting is hard during this period. Though, losing weight and kicking off the extra pounds is not as easy as it seems.