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Don’t Allow Guilt To Sabotage Your Weight Loss

Guilty feelings related to certain foods may cause people to eat more than they would want to in higher-stress situations. This is why changing your mindset toward food may help with your weight-loss goals. Your mindset about the food you eat even affects how well it nourishes your body.

How Eating the Right Foods Can Help With Irritable Bowel Syndrome (IBS)

Our digestive system is the root of all health! It’s where you get nutrition for every cell in your body, including support for your immune system. If it is irritated, inflamed or constipated, it cannot function properly and health will steadily decline as a result. IBS is the most common gut problem experienced, affecting up to 20% of the population. Irritable bowel syndrome (IBS) is often chronic and can adversely impact day-to-day activities. Although there is no miracle cure, medicines and diet can help control symptoms, which generally include stomach cramps, bloating, diarrhoea and/or constipation. A suitable diet and exercise are key factors in helping to live more comfortably with IBS.

Alkaline Foods and Minerals for Your Alkaline Diet

The pH balance of the food you consume should be 20% acidic and 80% alkaline. The primary goal of the diet is to maintain the balance of the pH level in your bloodstream. Since most people love to have acidic foods, it is harder for them to maintain the balance.

6 Ways to Add Flaxseed to Your Meals

Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of flaxseed.

5 Foods to Eat for Eye Health

What you eat can impact the health of your eyes. Learn what foods to include in your daily diet to maximize your eye health.

What You Should Know About Your Weight Loss Products

The urge of looking slim and trim is great. Most of us are tempted to buy weight loss supplements as we see them displayed in market in attractive packing and influential cover.

The Myriad of Benefits of Online Supplement Store

Many of us are scared of online purchasing. Buying supplements online is a daunting task for the newbie. However if you buy supplements online, it is highly recommended that you complete your homework with complete sincerity before placing your order.

Prerequisites of Whey Protein Isolate You Should Be Aware of?

Whey protein isolate is the pure form of protein that is created by separating whey from milk. This by-product of cheese is devoid of lactose, carbohydrates, fats and cholesterol. Best whey isolate are dietary supplements that get readily absorbed by our body on consumption.

Some Incredible Bodybuilding Tips for Weight Loss and Boosting Testosterone Levels

Women are crazy for losing weight. They want to do it by whatsoever means either by following dieting plans or by using weight loss products.

Greek Yogurt: Your Blank Canvas for Healthier, Easier, More Delicious Meals

Learn why you should let Greek Yogurt be your blank canvas for better digestion, healthier meals and saving money. Getting the many health benefits from Greek yogurt is easier than you think– make this article your starting place for creativity and flavor then… Be on the look-out for the single-sentence recipes in this article. It IS just that easy.

Insulin Resistance, High Insulin and Breast Cancer

As the second leading cause of cancer-related death in women, breast cancer is an important topic. This article discusses the connection between insulin levels and breast cancer and what you can do (exercise and nutrition) to lower your insulin.