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The holistic model of medicine cannot be imagined without iridology and nutrition. In fact, iridology and nutrition are heavily interrelated and complement each other. When iridology analysis reveals inherent weaknesses in the digestive system or toxicity in elimination organs, it precisely means that the body nutrition is suffering.

Today obesity is a common cause of concern all over the world. Processed food, fast food, and frozen foods have taken over our eating habits. As we grapple with weight issues, we are becoming prone to lifestyle illnesses like high blood pressure, diabetes and cardiovascular diseases.

What should I eat? This is the question that many of us are asking and leaving most of us scratching our heads. To make this even worse, the more you read about it the more confusing it gets. Too much of old outdated and wrong information still lingers on.

There are over 100 known uses and benefits of the product, and that is why everyone should buy coconut oil. It can be used for your skin, for cooking, and to help with a variety of needs. The demand for it continues to grow as people realise how versatile it really is.

Before you buy cacao powder, it is important to understand not all of the products available are the same. Paying more doesn’t mean you will get a better overall product. You need to read the label to find out what you are really getting.

Lentils are an integral part of the daily diet in India. Rich in proteins, lentils have an earthy, nutty flavor and come in many shapes, sizes, and colors. From the south Indian staple Tuvar dal to the ‘very lite to digest’ Moong dal, to the ‘packed with power’ Chana dal, to the oft fermented Urad dal, and on to the ‘vegetarians delight’ Masoor dal; they all have their pride of place in the Indian kitchen

Keep food safety top-of-mind. If you see something that you know is wrong, don’t be shy about avoiding the restaurant, food or meal.

Allergies to peanuts and other foods have increased dramatically in the past 20 years or so. Toxic chemicals used in the growing and manufacture of foods are usually blamed. But what if something else that’s common and seems innocent is actually to blame?

If you have not jumped on the green smoothie bandwagon, it may be time to start! More people are finding making a green smoothie is an excellent way to get their daily vegetable needs met and help keep their fiber intake up. When preparing your green smoothies, one food you will want to consider adding into the mix is chlorella, which is a form of green freshwater algae. Typically you can purchase this in powder form, just as you would the well-known freshwater algae called spirulina. Chlorella is receiving a lot of attention as of late thanks to the many health benefits it provides. What do you stand to gain from this green algae? Let’s take a closer look.

Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your body. Now in starting the day with your first meal, we know that it means you are breaking your fast aka-breakfast. But how many of you are consuming breakfast within an hour of getting up?

Imagine a diet of inclusion that works! Have I piqued your interest? Read about the foods your should include in your day. Celebrate getting healthier as you age!