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Whenever it is discovered that one simple food, could easily make a bunch of synthetic pills irrelevant… every last effort will be made to argue that “nature got it all wrong” and to maintain the status quo. Nothing new here. Whenever a company’s profits are at risk, it makes sense that they try to protect those profits. Even if it is not in their customer’s best interests. So, what are the myths that have been concocted about coconut oil? Read on as we debunk them one by one.

Eating clean perhaps feels like one of those nice to do things but just doesn’t seem possible. Well today I want to give you some tips on how you can strive to eat clean in a busy world.

With obesity still a widespread concern, many overweight individuals are feeling the heat when it comes to their own personal health. Many people look at their waistlines and read the scary headlines on the news and wonder how their lifestyle will affect their longevity, and how it will also affect their quality of life, and what sorts of activities they’ll be able to do with their loved ones. One of the healthiest diets this world has ever seen is the low fat vegan diet.

A healthy diet is what makes a man healthy! Make sure that you eat these foods regularly to maintain the best healthy lifestyle.

If you are shunning fruit from your eating plan, take note this is not necessary. In fact, the odd piece of fruit added to your day is an excellent way to boost your nutrient intake while also taking in some much-needed fiber. Even better, fruit is relatively low in calories and will help satisfy your craving for something sweet, so it may help you side-step eating a desert you really should not have eaten. This said, one great fruit to consider adding to your eating plan is the apple. Apples contain a special fiber called pectin which tends to help stabilize blood sugar and help you control your blood sugar readings more regularly.

This is the ancient medical system of India. Ayurveda postulates that there are three basic types of energy or doshas: Vata dosha or wind energy, Pitta dosha or fire energy, and Kapha dosha or water energy. Every individual, (indeed, all matter), is made up of different degrees and combinations of these doshas. This is called the prakriti or constitution of the individual.

Weight gain seems to be kind of an isolated subject. We don’t usually encounter too many people on a daily basis who wants to gain weight. In this article I share a formula which is the foundation for healthy weight gain.

If you are attempting to eat healthier on a regular basis, cravings are something you are going to be dealing with from time to time. Whether you tend to crave sweet, salty, or savory foods, they occur, and it can be hard to turn down your favorite choices. But, if you want to see optimal health, you must. Fortunately, if you have a game plan in place where you consume smarter alternatives, these cravings do not have to get you down. Let’s go over a few of the more reasonable food swap choices.

Eating out while trying to live a healthier life can seem like an impossible task. However, it is possible and I have compiled a list of 11 of the most common words used on menus, what they mean and whether they are healthy or not.

It is important to ensure the suggested daily intake of the important minerals – potassium, magnesium and calcium, in your diet. Read on to find some valuable tips.

Every super bazaar worth its salt has a section devoted to ‘organic products’ in these enlightened times. While this may be some new-fangled term to the uninformed or the uninitiated, the more evolved consumer understands the wealth of thought and action that has gone into the organic product that sits there.