Worst Fitness Mistakes My Patients Make

The Garlic Eater

Have you heard the saying, “You are what you eat?” While not necessarily a flattering comment, there is some wisdom in that. Some foods and seasoning in food have health benefits.

Skinny Snacks On The Run

Skinny snacking is another nutritional trend this year. Learn all about the healthiest foods to snack on in my latest article.

Working Towards A Healthy, Balanced Diet

We are plagued with an endless list of lifestyle issues. If it is uncontrolled weight gain for some, it is insomnia for others and poor quality of life for a few. We look for instant cures everywhere not realizing that most health issues stem from eating unhealthy.

Drink Dangers Many People Overlook

People often forget the fact that calories are found in most beverages, and sometimes in hefty quantities depending on the type of drink and the size of cup. The calorie range can be quite significant just as the case with food. If you opt with water, you’ll have a total of 0 calories, but if you choose an extra-large soda from your favorite fast food place you’re looking at 500+ calories. That’s an enormous difference in calories and why it’s so important you make wise, conscientious decisions when it comes to your beverages and avoid the drink dangers.

Coconut Oil – The Budget Miracle Item

Coconut oil exploded in popularity last year. In this article I explain all the health benefits that coconut oil brings.

A Foodie’s Guide To Health In 2016

In 2016, let these health trends guide you in your nutritional goals. Want to lose weight? Get fit? It’s all here.

Nutrition On The Go

If you travel regularly, we have a few suggestions. First, pack some protein shakes and a shaker bottle (get some small zip-lock bags and put individual servings of the protein powder into these – saves room rather than taking a tub of it). If it’s a long flight or drive, pack some fruit.

Basmati Rice – All You Need To Know!

Basmati rice which was popular only in India and Pakistan has become part of various cuisines in many continents. This is due to the fact that it is more delicious and has high nutritional values. There are few facts which should be known by us and this article focuses on the basic facts of this agro product

To Do It Right You Must Know The Key Benefits Of Eating Healthy

There are certain factors that control your health when it comes to eating. These factors and benefits unfortunately are often not recognised or overlooked. Most of us are very busy during the day and we give not much thought about the food we eat. Healthy eating is very important, although it does not come naturally with all the opportunities available of fast and take away foods. There are a number of benefits, eating healthy helps anyone to stay physically fit, have less illness and feel better.

Here’s A Guide To Enjoy A Healthy And Perfect Meal All By Yourself

Being single entails one enjoying all the luxuries of life including buying takeout meals every single day without worrying about breaking your budget. From pizzas to Chinese to go, it is no wonder that many wake up one day with health issues.

What You Need to Know About the Registered Dietitian Exam

Establishing oneself as a professional dietitian is not an easy task. There are a number of criteria one has to fulfill in order to be legally certified. The process of becoming a dietitian involves mastering a number of tough subjects, as well as going through a yearlong supervised training period. And of course, the final requirement is taking the registered dietitian exam, which is the most important American certification for dietitians.

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