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Many people do not get the vitamins that they need daily. While it is easy to take a vitamin most people forget and it is extremely difficult to make sure that we eat the needed fruits and vegetables each day. Eating fruits and vegetables every single day can give us the vitamins that we need as well as energy and many other added benefits.

In the world of nutrition, it is important to know what it is that your body needs to get from your food on a daily basis. That is where smart nutrition marketing comes in handy.

Who says that healthy food doesn’t have to be delicious? When most of us think of snacking we immediately go for that bag of potato chips or cookies but there are many other delicious alternatives. Not only are these snacks tasty but they might help us lose a few pounds as well.

Coffee is an addiction to most people who drink it. However, if we drink coffee for the health benefits, it will never get this bad. And coffee has some great health benefits in the right amount.

We love our sugar rush. We love to sprinkle a little sugar over our cereal, to plunge a tablespoon of the white stuff into our coffee, to bake cinnamon rolls drenched in it, to throw it in just about anything and everything. And if not sugar, then it’s added sugar, which is what the industry calls any sweetener they add to processed food.

We are a sugar loving society. With obesity rates sky rocketing and diabetes on the rise, it is clear that Americans have a bad case of the sweet tooth. We’re estimated to consume about 165lbs of sugar each year, and that 10% of our entire diet consists of it. While table sugar has 16 calories per teaspoon, it confers no nutritional benefit, and as such it delivers an energy spike, followed by an insulin rush, which leads to the inevitable and dreaded sugar crash. Should you thus be eating sugar? And if not, what else could you eat in its place?

Imagine, if you will, our ancestors some hundred thousand years ago. This is far before the rise of civilization, the discovery of agriculture and the domestication of wild animals. Instead, our forebears wandered the land in hunter gatherer societies, living day by day on what they could capture, kill, or find. It is a common misconception that these ancestors lived short lives, but in truth they were actually much healthy than us, their city dwelling, poorly fed descendants.

I don’t know about you, but I have found research about green tea and health benefits associated with its powerful compounds that indicates it could prevent or control chronic diseases. The research data could also be applied to the control and prevention of Alzheimer’s disease.

Although bee pollen is completely natural and side effects are rare, its impact can be serious in certain cases. Some people will experience from mild to very severe side effects and allergies. Worst, some of the allergies will have hidden symptoms.

An article about the 5 different types of honey and the reasons why they may be considered special. Discusses the unique characteristics, health benefits and taste of each type of honey.

You have just had a new baby and you are interested in replenishing your body with healthy, nutritious food. If you are breastfeeding, there are certain foods you will want to eat to ensure that your baby gets proper nutrients. There are many choices, some of which have made their way from your supermarket onto your shelves and into your refrigerator. As you take stock of the these foods, there are many things that need to be taken into consideration.