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Choose Healthy Cooking Oil for Your Family

All oils have different characteristics like nutritional properties,smoking point and culinary uses.Irrespective of your preference, it is always advisable to choose liquid fat over solid fats like butter and margarine.

What Dietary Recommendations Should You Follow?

There are many different dietary recommendations to consider when you are trying to lose or gain weight. It’s important to be informed so that you can choose the best option for you.

Why I Became a Vegetarian, Why I Stopped and Why I’m Going Back

In 2000, I became a vegetarian and my health declined. In 2007, I returned to eating meat and my health improved. So why would I return to vegetarianism?

Creatine Supplements for Strength and Endurance Training

Creatine is one of the most popular supplements in the market. It is also a naturally occurring amino acid present in our bodies and acquired through the consumption of meat, fish, dairy products, nuts, seeds and egg whites. The majority is located in skeletal muscle with around 5% in the brain and heart.

Why Should We Be Healthy?

Food gives us life. Food makes us feel strong and gives us the energy to go about our everyday lives. Just two short weeks of not having access to food and we’ll die. Considering this, you could say that food is important. Why should we be conscious of what we are constantly putting in our bodies? Many philosophies have been brewed up and I will tell you mine.

Bariatric Diet Foods – Making Your Sacrifice Bearable

Losing weight often means eating what you may consider to be bariatric diet foods. You’re probably going to need to get used to what you perceive as a blander menu. There are some things you can do to make your sacrifice bearable.

Grass Fed Beef Has Many of the Benefits of Organic Beef, Even Without the Label

While Certified Organic beef may be the only way to guarantee that your meat is 100% free from any pesticides, herbicides, or other contaminants, grass-fed beef is an excellent alternative. The fundamental nature of pasture raising cattle assures that the animals will be happier, healthier, and drastically less dependent on chemicals than conventional, feedlot cows.

Pink Slime: Not As Bad As It Sounds, But Still Stupid

What is pink slime, exactly, and why are companies using it in the first place? And how does grass-fed beef make it almost entirely unnecessary?

Meat Glue: When, Why, and How It’s Dangerous

What is meat glue, and what is it used for? Find out which concerns have been exaggerated, which problems are real, and why it should be prominently labelled in the grocery store.

Grass Fed Meat and Paleo Diet Helps MD Recover From ‘Incurable’ Neurological Disorder

After being diagnosed with multiple sclerosis, a chronic, degenerative disease caused by the gradual destruction of the myelin that insulates the nervous system, Dr. Terry Wahls sought out the best medical treatment she could find. In a wheelchair and still declining, on her way to becoming bed-ridden, she began doing her own research into nutrients that could help her brain to function and produce more myelin. With supplements of omega-3 fatty acids, B vitamins and other nutritional supplements, she was able to slow her decline, but not to stop it. After carefully studying neurobiology, coming up with a list of vital nutrients, and researching which foods those nutrients could be found in, she independently came to the conclusion that a diet similar to the Paleo Diet, consisting mostly of vegetables (as much as you can eat-especially dark leafy greens), wild caught seafood and lean grass fed meats high in omega-3 fatty acids, fruits and berries was ideal for improving health at a cellular level.

Why Are Apples Good for You?

The apple is one of the most widely cultivated and popular fruits in the entire world, but how are apples good for you? A guide to why an apple a day really can keep the doctor away.

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