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Food Sensitivities or intolerances affect over 80% of the population, while less than 5% actually have a “true” food allergy. “98% of the subjects following the ALCAT plan, either lost weight and/or improved their body composition,” according to Baylor Medical College (1998).

Nuts are generally considered healthy foods because of they are high protein, high unsaturated fat and contain zero cholesterol. But they are not good for everyone. In addition to allergies and digestion problems, many people develop high blood triglycerides when they eat too many nuts. This phenomenon has a lot to do with variants of the APOA5 gene carried by those people.

The benefits of pH balanced living are starting to be recognized by many, but confusion builds around the subject of “what should I eat?” when trying to put a plan of action together to take advantage of this incredible health builder. Learn the difference between acidic and alkaline foods, and how a food that seems like it should be acidic is alkaline-forming in your body.

There is a confounding amount of trendy diets, designer eating habits, and proportion suggestions (i.e. eat 40% of your calories from protein, 40% from carbohydrates, and 20% from fats) out there. There is also a big difference in the content of an unhealthy diet compared to a healthy one. The key factor is that healthy people know to eat a diet that is high in protein, fiber, good fats, and complex carbohydrates. We also know to avoid excessive sugar, high sodium foods, saturated fat, and trans fats at all costs. These tips are surely helpful and when practically applied can lead to some amazing weight and fat loss results when combined with regular exercise. The only problem is that you still don’t know how to eat healthy and organize your meals around your day.

For the best diet to rapidly burn fat using the body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body’s production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise.

The purpose of this article is to help with the confusion around fat. What is good fat and which fats are just plain ugly. I’ve found over time I generally have certain fats in my daily diet and there are a whole host that I do my best to avoid. I don’t worry about the calories; I only worry about the type of fats. I wrote here if you want to delve into fats more.

Did you know that vitamin D is incredibly important for your health? Learn more about the top five natural sources of vitamin D.

Milk and dairy products are major sources of calcium and essential vitamins and minerals from our diet. Unfortunately many people do report certain uncomfortable symptoms which they believe is linked to the consumption of milk and dairy products.

Simple question but as you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas while I’m trying to lose weight? You get the gist of it right… So it has inspired me to write this article.

It’s no secret that our food is no longer as nutritious as it were 100 years ago. Does that mean we have to just accept it, or is there something we can do? This article offers a few great preparation alternatives for you to get the most out of your food.

I budget the money for the bills and other necessities, one of those is good, healthy, clean foods. For the most part, this means eating organic. With GMOs, preservatives, and all kinds of other nasties that are now being put in our food, it’s important to eat as clean as possible.