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If you are looking for information on the ideal protein diet, then pull up a chair and buckle down because this is the article you’ve been searching for. In this short article, we will be discussing how protein affects your body, the importance of protein in your diet strategy, and the 4 phases of the ideal protein plan.

Potassium tablets are a very poor substitute for the natural potassium that you can get in your food and if you think about it, there are a number of advantages in relying on food sources for potassium when compared with taking tablets. The first of those is that food sources actually can contain 8 or more times the amount of potassium than the single potassium tablet may do. Most green vegetables are quite high in potassium, things like brussel sprouts, broccoli, asparagus and cooked spinach for instance has…

Olive Oil is considered as the healthiest of all cooking oils and is present in different variants. Here are some major health benefits of Olive Oil.

Some people think that weight maintenance all comes down to exercise and spending hours a day at the gym. Fortunately it’s not all about what you do with your body that determines how much you weigh, but what you put into it to fuel you through each day.

Our current knowledge of epigenetics radically alters former beliefs that we are all dealt a certain hand at birth, genetically, and nothing can change that. The fascinating discipline of epigenetics lends itself not only to understanding what causes tooth decay but, also how to cure tooth decay.

For thousands of years, honey has been used all over the world and in just about every culture, mainly for its nutritional and therapeutic purposes. Ancient Egyptians even used it as a form of currency, like gold.

Millions of people across the world are looking into getting healthier, eating right, and changing their lifestyles. If you or someone you know is trying to live a better, healthier life, then it’s important to look into ways to boost metabolic rate, decrease cholesterol, and improve overall health.

No matter how hard we try sometimes it seems that there is always something standing in our way. It may get us discouraged, it may not, but in an event that little road block as small as it is might be adding fuel to a fire that may never stop burning. That fire being called into question is your stress level.

Do you find yourself constantly munching on something? Is eating a routine part of driving? Are snacks constantly at your side while you watch TV? Do you habitually buy a particular treat or drink every time you go to a certain store or location? If the answer to any of these questions is “yes,” you are more likely than not participating in mindless eating! This article discusses some of the causes and offers some tips to help cure the problem.

  As you are all aware nutrition is absolutely vital to your health.   I have found many people struggle with the nutritional side of things more than the exercise, in truth it is a bigger commitment as you have to be constantly making correct decisions to ensure you get the results, you eat around 25-35 meals a week, where as with exercise you only need to be training 3-5 times a week.   So today I am going to discuss the foods that…

Times are starting to evolve and people are starting to move away from the conventional one size fits all government eating guidelines such as the food pyramid or more recently the food plate. I am proud to say that I do not follow this kind of advice(anymore), the broad advice given by the government is to follow a diet high in carbohydrates and low in fat, which I feel is nothing short of ridiculous. I have seen the results of this advice first hand when I worked for…