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When looking at your diet to reduce disease, don’t forget proper hydration. There are several diseases made worse from not drinking water and some that caused by it.

Protein is essential for the proper development of tissues, muscles and the production of hormones. Too much protein is also dangerous because it can lead to serious health problems. Here is a list of protein sources you can find in your everyday food.

An introduction to the Paleo Diet with a focus on living the Palo Diet Lifestyle as a family with kids. This article will help you understand the health benefits and challenges of eating Paleo for kids and adults.

Whether we desire cheap healthy meals or not enzymes play a huge role in how our bodies are able to process the nutrients that we consume. Although enzymes are totally obliterated in the process of cooking, there are ways of inexpensively adding them back to our meals.

A new study in the journal, Science (August 16, 2012)1, has found that intestinal inflammation can alter your gut flora and promote cancer. What does this have to do with food sensitivities?

Proper nutrition means eating foods that are high in calcium. Dairy products, leafy greens, beans, soy milk, sardines, and nuts are examples of such foods. Your teeth and bones will need calcium to be healthy. Osteoporosis is often linked to a calcium deficiency, which is another reason to make sure you take in plenty of calcium. This is a very painful disease that causes your bones to become soft. These tips are meant to improve your lifestyle. We hope you’re more knowledgeable about nutrition if you didn’t know very much before. These tips…

Your digestive tract is home to over 400 types of microscopic bacteria. Experts believe these bacteria – when in the right environment – can utilise certain resources and nutrients to either inhibit the growth of or expel pathogenic bacteria that are the root cause of digestive imbalances and disease.

Prebiotics are carbohydrate fibers found in many raw fruits and vegetables. They’ve been found to have a beneficial effect on the health of the human digestive system. In particular, it’s been found that prebiotic fibers can help restore the bacterial balance within the digestive tract.

Your digestion is a sophisticated and complicated system that is affected by what you put in it. Contrary to what many people think – digestion begins in the mouth, not the stomach. The mouth contains glands that secrete digestive enzymes that break down and prepare food for the next stage of the digestive process.

We do not have to be a statistic. Our health is our vehicle to living a fully expressed life which means doing it our way. Not according to someone else’s ideas.

Summer’s almost over and soon we’ll be back to jeans, sweaters and for some of us, snow shoes. As with every change of season though comes the dreaded fear of whether your clothes from last season will fit or not.