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Best 5 Post-Workout Snacks

So you walk in the door from a hard-core, vigorous workout at the gym and the minute you walk past the kitchen, those cravings start up. The fact is that you should be eating a snack or a meal after you workout, depending of course on what time it is when you get home. After a workout, your body needs proper nutrition to repair itself. If you find yourself wondering what the best snack options are after a workout, try these out:

Are Kombucha Benefits For Health Real or Not?

Kombucha, which is fermented from green or black tea has been consumed as a health tonic for centuries. In ancient China it was commonly known as the “Immortal Health Elixir.” Its rapidly growing popularity in the Western World has raised questions about Kombucha’s effectiveness for a host of alleged health benefits.

Overeating: An Epidemic in Western Society

The secret to health, happiness, and high energy? STOP OVEREATING! Overeating actually contributes to physical symptoms that many people are treated for every day such as undereye circles, fatigue, joint pain, acne and acid reflux!

Raspberry Ketone Diet – How It Works

Find out more information about raspberry ketone diet and if truly works as promised. Here are some facts you should know.

The Paleo or Primal Diet – What Is Involved With the “New” Way of Eating Right

By consuming foods that are concordant with your genetic ancestry, you can avoid many of the diseases associated with our modern eating plan, including diabetes, heart problems and cancer. Such dieting plan concentrates on a wide range of raw, whole vegetables, fruits, nuts, roots and meat.

The Top 3 Reasons Why Being a Vegetarian Saves You Money

Money makes everything go round. Money as we know it is tight these days. It is one of the major components in life that almost always gives you a headache or raises your stress levels to the roof.

What Foods Should You Avoid On A Gluten Free Diet, And Why?

Going on a gluten free diet can produce phenomenal results for those who don’t mind doing without certain foods. More and more celebrities are making a move to the gluten free system after seeing remarkable results. Miley Cyrus is the latest to feel the effects, and as influential people like her continue to plow ahead, it’s only a matter of time before the rest of the world does as well.

Nutritional Advice Concerning The Health Benefits Associated With Consuming Fish

By using the Nutritional Support of Homebodies, you’ll discover valuable nutritional information for maximum health. A Personal Trainer in NYC can inform you of things such as the health benefits of seafood for a healthy heart, in addition to proper nutrition for losing weight, health constraints, and more.

Vitamin Supplements As A Way To Improve Your Colon Health

The colon is one of the organs under the digestive system. Hence, food and feces are terms that are often interrelated with it. It is the body’s garbage bin as it temporarily stores wastes like the feces and eventually discards them as well during defecation. Moreover, the colon also plays essential role in absorbing certain nutrients and other substances. The functions of the colon make the organ worthy for an extra ordinary care by taking colon health supplements. These supplements are significant part of human’s survival means by helping the colon retain its healthy state.

Weight Management: 3 Foods That Increase Your Cancer Risks

There are some dangerous food lurking in our cupboards and refrigerators that can be contributing to the risk of life threatening diseases such as cancers, heart disease and diabetes. These “foods” (for lack of a better word) are marketed under the guise of another benefit: like fat free and sugar free. These foods contain trans-fats result in detrimental effects on our bodies. We will discuss foods that you need to stay away from.

How Raspberry Ketones Can Boost Your Overall Health

Raspberry Ketones have lifted the “Fitness World” to a whole new level with their effectiveness and lack of side effects that has made them to clearly outshine all the other weight loss supplements in the market. Being produced from raspberries, these supplements are purely natural and have even been approved by FDA as safe for use under the Foods and Drugs Administration standards.

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