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Greek yogurt has a number of health benefits over its more traditional cousins. That is because it happens to be very thick and creamy, even with the non fat varieties which allow it to be a fantastic alternative to fattier dairy products like cream cheese, butter, dressings, and other thick dairy products. It also happens to be much lower in sodium, by about half as much compared to regular yogurt styles.

Winter is here again, which means short days and long dark nights. The bitter cold sets in making it very unappealing to venture out into the frigid air. Lounging by a warm fire eating hot soup sounds more appealing to the imagination than going to work or running endless errands.

First of all, it is very important to know the concept, benefits, advantages and disadvantages of juice fasting. The problem is that juice fasting is frequently misconstrued. In fact, it can cause more harm than good if not handled properly.

You may not have heard, but kale is the new beef. Yep, kale is being regarded as the new and upcoming beefed-up vegetable.

Everything we eat has the potential to work for our health or against it. When we “eat healthy,” we’re doing more than giving our bodies fuel for a day. By eating foods rich in vitamins and minerals, we’re actually strengthening our cells, organs and systems so they function at their peak and arm our immune systems to fight illness, disease and age-related changes.

A nutrient is a substance obtained from food and used by the body for growth, maintenance, or repair of tissues. Nutrients are divided into six categories, they are proteins, carbohydrates, fat, vitamins, minerals and water.

Have you been reading about the health benefits of flaxseed oil? Flaxseed oil is a highly recommended oil for those who love to cook delicious foods that are also healthy. It’s also recommended as a dietary supplement (in the form of simply taking a spoonful or two per day). The flax seed’s main health benefit is found in its containing Linum usitatissimum (linseed oil) and this is healthy due to the fact that linseed oil is rich with Omega-3 fatty acids in the biochemical form of alphalinolenic acid (ALA). ALA is a precursor to docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This means that ALA needs to be converted into DHA and EPA in the human body. Flaxseed oil has long been used for preparing foods, including the making of healthy fried foods. Yes, that’s right, fried foods can be healthy foods, if healthy cooking oils and healthy breading (such as whole grain bread crumbs) are used in the food preparation. But what exactly can flaxseed oil do for you in terms of health benefits?

Even though exercise is a vital part of losing weight there are other metabolism boosting foods that will also enhance the process. Your metabolism is basically how efficiently your body burns fuel in the form of calories. The higher your metabolism the more calories you’re going to burn leading to more weight loss.

Eating healthy isn’t always an easy thing to do, but with quick vegetarian recipes a rewarding, happy life awaits you. You have broken up with meat, passed on steak and eggs for breakfast, and can’t remember ever saying “I’ll have fries with that burger”.

You are what you eat, so if you eat healthy food, rest assured that you will be healthy. In the supermarket, you may see some products claiming that they are healthy only to find out that those are just false advertisements.

Need some help modifying your diet to be healthier and happier? No diet pills, no false claims, or different fat compressing T-shirts here. Learn how losing weight really works and what simple diet modifications can help you achieve your goals of looking and feeling better.