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We all know that fruits are healthy. But do you know why they are said to be healthy? Let’s discuss this in this article.

Did you know eating omega 3 oils can help you to lose weight. Learn 5 ways eating omega 3 oils can help you lose weight in this article.

Today, you may have been hearing a lot more about cleansing and purging your body of all the buildup of toxins. It’s really not that new of an idea, but it is becoming more popular in the West. If you are looking for more information on how Cleansing toxins out of your system can help.

Ahh, what a way to start the day! Here’s my breakfast of greens and chia after about an hour and fifteen minutes of sunrise trail running through my neck of the woods! Now, as I write this, I am munching sprouted pumpkin seeds.

A study comparing high fructose corn syrup to sugar. Lies surrounding HFCS producers and major health dangers.

Juicing helps you look and feel younger. It also helps sickness and disease to go away.

Having trouble getting enough vegetables in your diet? Here are 5 tips that can help you eat more (and maybe even enjoy doing it!).

Buttermilk is usually the residual liquid after curd is churned and the butter removed. This easily digestible drink is light on the tummy. This healthy and nutritious drink made by beating curd can be made more delicious by adding spices like cumin seeds, salt and chillies.

Honey – a natural sweetener generated by honey bees making use of the nectar from flowers is an excellent natural home remedy. Honey’s energy giving capacity goes far beyond its taste. Honey is widely used as a natural cure for a number of ailments.

Christmas decorations are making their debut, and the smell of fresh baked gingerbread cookies is in the air. Sticking to a healthy eating plan and regular exercise routine can be a battle any day of the year. During the holidays, however, festive feasts, willpower-impairing spirits, and tempting chocolate truffles team up to challenge even the most resolute health nut.

Antioxidants are an essential part of a healthy diet. They are incredibly beneficial to your overall well being. Learn more here about what common foods contain a high amount of antioxidants.