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A brief article outlining a myth about dieting and healthy foods. Also provides information on healthy eating and general nutrition.

Silence the inner voice begging you to give some attention to your health by making small sustainable choices to your food choices and exercise routine. Over time these small changes add up to healthy weight loss, more energy and a stronger body.

Interested in Maca root? Read this article for a detailed explanation of the history and tradition behind Peru’s favorite superfood.

It’s common knowledge that the microflora – probiotics – that inhabit your digestive tract are essential to the health of your digestive system. There are literally trillions of these microscopic bacteria and they’re are responsible for ensuring that any harmful bacteria, disease causing microbes and fungi do not spread out of control.

Nature is full of herbs that can give natural cures to a number of diseases. Ayurveda is a name of studying these herds and extracting their essence in order to cure many diseases. Ayush Herbs provides a number of herbal remedies and supplements, which have a researched background, and have been tried and tested.

Fried foods are so bad for you right? Well with a couple culinary adjustments you can learn how to turn an unhealthy recipes into a healthy one. Learn how.

Kale is hailed as a superfood by so many health gurus. Here’s how to incorporate it into your diet easily and deliciously.

Spicy foods can cause headaches, or cure them. They can be the foundation of pain relief, or the cause. Find out a bit more…

The colon is very important to your digestive health due to the role it plays in the digestive system. Your colon or large intestine is about 5 feet long and 2 inches in diameter. Its main role is getting rid of waste matter, toxins and bacteria.

Taking thousands of years of development to arrive at where it is today, baking is probably the most interesting example of food preparation in our history. Ever since grass grains were heated on flat rocks to make a paste that vaguely resembled the bread we now consume daily, people have been developing new and exciting baking techniques in all different cultures. There have been new innovations in bakery ingredients for the past two thousand years, and the development in product quality and makings of some of our favourite foods continues today.

What should your Paleo diet grocery list contain? The great news about being on a Paleo diet is that you will have much more freedom than you have on various other diets. In fact, when you are trying to work out what food items to place on your Paleo diet shopping list there is only one question you should ask…