How Healthy Eating Is Good For You
Today’s diet has proven to be both unhealthy and dangerous. The food we consume, has too much fat, salt and sugar. You can start eating healthy by consuming more fruits and vegetables, whole grains, etc. Learn the best ways to shop for food; so, you won’t be eating out as much.What to Eat to Stay Healthy and Lose Fat
In this article, I will share my view on what to eat to lose weight. I hope people can benefit from my article.How to Save Your Family From Cancer by Growing Organic Food Anywhere Practically Free
Cancer and other diseases are at an epidemic level and rates are rising! How can we stay healthy?Meal Replacement Shakes As A Nutritious Diet Option
When planning out your daily diet and fitness program it can be a big task trying to prepare all those meals and snacks. Not to mention we are usually rushing throughout our day to get everything done and unfortunately don’t have a lot of time to prepare our meals, which is why a meal replacement shake can be a great addition to your daily diet and fitness program.Why Do Children Lose Their Appetite?
If you have kids like the most of us, the one thing that we all worry about from time to time is the common problem of appetite loss. This causes a lot of worry from parents all over the world. There are kids out there who do not want to eat no matter what time of the day it is and there are those who only wish to eat their favorite foods.Collagen: Collagen Is a Major Structural Protein
About one third of all of the protein in your body is collagen. Collagen is a major structural protein, forming molecular cables that strengthen the tendons and vast, resilient sheets that support the skin and internal organs. Bones and teeth are made by adding mineral crystals to collagen.Protein Sources
A protein is one the most important nutritional sources required as part of a healthy diet, however is has had little attention paid to it until recently. In the last few years more and more research has been done on protein and high-protein diets in general, specifically comparing them to carbohydrates and fat based diets.Healthy Energy Drinks – An Oxymoron?
A few energy drinks claim to be healthy, but are they really? What makes an energy drink healthy vs. unhealthy, anyway? There are some real dangers here, but they are not what you may think.Which Is Best? Planned Exercise Sessions or Active Lifestyle?
Many people choose to get their exercise by performing repetitive, formal exercise programs. Others choose to get their exercise from the life they live. Is one better than the other? I’m not sure there is a perfect answer, but here are my thoughts.The Good and The Bad About Sugar
Current research suggests that obesity has more to do with sugar consumption than fat consumption. Read this article to find out which sugars are good and which ones are bad for your health.More About Artificial Sweeteners and Our Weight
Quit using artificial sweeteners, and lose more weight! Learn more about healthy weight loss and more.