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Red Velvet Cupcakes (Neo-Paleo, Gluten-Free, Grain-Free)

Red velvet cupcakes were made from beets long before “red” was an ingredient. But should you really put beets in your cupcakes? Definitely!

Ketosis Simplified: The Definition of Ketosis and How It Happens

The word ketosis often inspires confusion or even alarm in those trying to figure out what causes it and whether or not it’s a good thing. Here’s a simplified overview of ketosis.

Nutritional Contents of Spinach

The nutritional contents of spinach are surprisingly real as they are being purported by its all-time high fictional endorser, Popeye the Sailorman. Let’s learn more about the nutritional contents of spinach.

Healthy Coffee: Yes It Can Be!

Are you a coffee drinker? There are not too many folks who don’t enjoy a good cup of Jo! But there is hardly a month that goes by where the subject of the health effects of coffee does not make the news. It seems whether in print or on television, the conclusions either tell us to drink more or to stay away from it completely.

Healthy Sugar Alternatives For Guilt Free Desserts

If you are trying to eat healthier than you don’t have to give up dessert! Here are 3 healthy sugar alternatives that you can use to make delicious desserts that are good for your health.

Understanding Healthy Eating Habits VS Bad Eating Habits Will Be the Key to Quick Weight Loss

Healthy eating is about more than the food on your plate-it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.

A Short on Calories, Fat and Carbs

Too many people get confused whether they are supposed to count carbs, calories or fat. It’s not hard once you know what each does.

Eating Yogurt With Probiotics

The benefits of probiotics start upon consuming but it doesn’t just stop with improved digestion, which alone is essentially sufficient. In addition with its benefits, probiotics bacteria help in elimination as well as digestion and nutrients absorption. These bacteria are also called microflora which usually don’t make us ill; the majority are helpful while gut-dwelling bacteria keep pathogens (these are harmful microorganisms) in check, and contribute to proper immune functioning at its best.

Tips to Recognize Organic Food Companies

So you’ve made the commitment to buying organic nutritious foods and eliminating harmful chemicals and preservatives. Bravo! By now you may have realized how very few dependable brand names are available at local supermarkets. Brightly colored packages and store deals no longer dictate your shopping trips. But many food companies have grown savvy to the increasing number of consumers that are making the switch to all organic foods.

Advantages of Gynostemma to Our Health

Gynostemma is a five-leafed herb, which is widely used in medicine in the whole world. There are so many names to refer to it but the most popular is an ‘immortality herb’, which was given to it by the Chinese people because they have noticed the connection of the herb with longevity. It is native to the southern parts of China, Northern Korea, Vietnam and Japan.

Resveratrol Use – Probably No One Uses Resveratrol to Slow the Aging Process But They Should

Why would you want to age faster? I don’t think anyone wants to but I bet not many people know they can slow the aging process with Resveratrol use. I’m not saying you will become younger but research is providing compelling evidence linking Resveratrol to increasing your overall health and wellness.

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