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Guidelines in the Consumption of Packaged Foods

We know too well the danger of regular consumption of packaged foods. These industrial foods are high in sodium, bad fats, sugar, artificial colors, synthetic flavors and preservatives. Through the years, many more chemicals are being added to packaged foods-acidulants, texture enhancers, anti-caking agents and all other strange chemicals. Thankfully, though, there have also been a few good men in the packaged food industry. There are now packaged foods which have redeeming values. There are packaged foods made of organically-grown meat and produce. There are packaged items which are low in the unhealthy ingredients and fortified with nutrients.

The Top 5 Benefits of L-Arginine

L-arginine is a very important amino acid that is popular for many different reasons. Men and women typically obtain this amino acid from their diets, although it can be purchased as a supplement for those who don’t get enough from the foods they eat. Foods L-arginine is found in include red meats, milk, eggs and other dairy products, poultry, and fish. It is often used as a natural medicine, and the top 5 benefits of L-arginine are:

Paleolithic Diet – What It Is And Why It Is Healthy

The Paleolithic diet is eating the way we did in the caveman times! That means cutting out the carbs and candy and eating real natural food like meats, fruits and vegetables, and fish. This is far healthier than “conventional diets” today. Read more to find out!

Does Eating Fat Make You Fat?

Eating fat can make you fat because most of the foods that we’re eating right now that have fat in them aren’t real foods at all. What we are doing is we are eating fat facsimiles, and that is the real problem. Natural fats don’t make you fat, particularly if you’re not eating them in combination with a lot of sugary and starchy food that would stimulate insulin.

Staying Healthy For the Holidays

Tis the season of the scent of pine trees, the soft cascade of snowflakes, the jingle of bells… and the wobble of a new layer of insulation around your waist or thighs. Trying to match festive cakes with pilates, au gratin potatoes with treadmills and eggnogs with jogs is almost always a losing battle. After experimenting with the following ideas, solidify your efforts with a New Year’s resolution.

Lactose-Free Icing: Does It Exist?

If there are lactose-free milk and lactose-free milk products, why should icing be an exemption? Eventually, you can find lactose free cakes and pastries. You may also bake your own cake and pastries with your very own lactose-free icing.

Tips for a Healthier Diet and How the Vitamix Machine Can Help You Create Healthier Meals

Nutrition Tips To Improve Your Life- How to integrate the Vitamix machine into your daily diet You need to set a great example for your children in everything that you do. If you do not eat a nutritious diet, your children will not want to eat a wholesome diet. You can use the tips provided in the following article to learn how to make smarter choices when it comes to what you eat, and how to incorporate the Vitamix machine into your healthy diet.

Food Combining – What Is It and Will It Improve Health?

Combining your food in the right way for better health and improved digestion has been around a long time. It has been proven to work, by easing existing digestive problems and preventing new disorders from beginning.

Are Energy Drinks Better Than Water?

Find out if energy drinks are better for you than water. Does it matter if you are trying to lose weight, if you are running a marathon, etc.?

Benefits of Alkaline Meals

Although people are aware that eating right helps the body stay healthy and young, most people do not know which diet plan can help them achieve a healthy body. Alkaline meals are considered to be the best way to stay healthy since these meals regulate the body’s PH and improve various functions of the body such as digestion rate and metabolic rate. The following paragraphs will elaborate on some of the benefits of opting for an alkaline diet.

Alkalize Your Body in 3 Easy Steps

If you want to alkalize your body then chances are that you have many questions such as; what steps do I have to follow to achieve my goal and how do I choose the correct diet plan to get fast results. Listed below are answers to questions you may have regarding choosing a diet to alkalize your body and how to regulate the PH of your body by following 3 easy steps.

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