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Want the powerful nutrition of greens like spinach, kale & collard, but dislike the flavor? Find out how to use food chemistry to knock out the taste and enjoy a super chocolate drink. Improve your daily nutrition, lose weight if you want to, and get the easy recipe in this article.

What natural remedies work for the prevention and management of common health problems? If you are suffering from the symptoms of allergies, asthma, arthritis, multiple sclerosis, or gout you may have looked into natural remedies.

Everyone has long-heard about the importance of eating fruits and vegetables not just once a month, or even once a week, but on a daily basis. But the problem is all too often the majority of us get into a habit of opting for quick and unhealthy ways to quench our appetite between meals. Here’s an easy way to solve this issue.

Have you ever wondered what cinnamon can do for you? Most people love the aroma and taste of cinnamon, find out why it is beneficial to add to your food.

Natural cheese from high-quality sources that is produced from the raw milk of pastured animals is an important source of several nutrients. There are almost as many types of cheese as you can count, and some have greater nutritional attributes than others. But the majority of cheese comes from cow’s milk, and that can be an issue if you are lactose sensitive.

Even though you may associate snacking with something small and rather insignificant, more often than not, snacking episodes can rival the calorie intake of an entire lunch or dinner meal. You can imagine how damaging this would be to a person whose goal is to lose weight, and why paying particular attention to the snacks that are consumed is crucial for weight loss success. Here’s why you should avoid casual snacking.

Ashwagandha is a herb whose roots and berries have been used for centuries as a tonic to treat a wide variety of ailments in traditional Indian, Ayurvedic, and Unani medicine. It is native to India, North Africa, and the Middle East, and today is cultivated in various parts around the world. Modern research has begun to recognize Ashwagandha for its anti-inflammatory and anti-tumor benefits as well as its role in stress relief, cancer treatment, and fighting fatigue.

There’s a difference between natural dietary fiber that comes directly from a plant and the powder or gel-like substances that food manufacturers add to packaged foods to boost the fiber content. Does a processed fiber substance perform, protect or count the same as a natural fiber? The current legal definition of fiber only requires that the substance is not digestible or that it resists digestion. It doesn’t have to be a “whole” or natural substance. We all know that processed foods never end up being good for us. Learn how to identify high fiber counts on packaged products that mislead you.

The lowly sweet potato ranks very high in nutritional benefit. High in potassium, Vitamin C & E as well as several other important nutrients. Here are 10 reasons to eat sweet potatoes.

GMO corporations have repeatedly claimed that their GM foods are safe… However, there are a number of reasons not to trust the claim that GM foods are safe: Evidence to the contrary from many scientific studies show that GMO is not safe…

It’s sometimes suggested that the best way to end sugar addiction is to taper sugar intake. That approach can cause several problems, covered in this article.