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Make Your Meals Healthier With These Easy Substitutions

Making small subtle changes in your ingredients can make a big difference from a health standpoint. Sometimes we use certain ingredients from force of habit, but as we try to become more creative to make our meals healthier, little changes can go a long way. Here are a few things you can do that are not going to change the taste profile of your meal much, if any, but will make for a much more healthy meal.

The Need to Balance Your Omega-6 and Omega-3 Fats

Much has been written on the health benefits of vegetable oils compared to animal fats. It has gotten to the point where the balance has gone far to the side of vegetable oils in the typical Western diet, and this imbalance is putting us at greater risk for cancer, cardiovascular disease and diabetes, to name a few. We get much of these omega-3 fats in today’s diet from vegetable oils and processed foods, and instead of making us healthier it is the cause of many of our health problems.

What Is Alkaline Ionized Water and What Are the Benefits From Drinking It?

Alkaline ionized water is made of mineral salts. Plain alkaline water is also made up of mineral salts. The plain alkaline version is more commonly found and contains things like carbon compounds of calcium carbonate and magnesium carbonate. The alkaline ionized water is made up more of the alkaline mineral hydroxides of calcium hydroxide and magnesium hydroxide.

Reasons to Drink Healing Water

The vast majority of our body is made up of water. Many of the cells in our body are more than sixty percent water by weight. When you drink healing water it helps to replenish the water we lose naturally with good quality H2O. Not all waters are created equal.

What Do Antioxidants and Aging Have to Do With Each Other?

Free radicals usually damage cells, clog arteries and can contribute to the occurrences of some health challenges and advanced aging. So, by eating antioxidants in our foods and by taking nutritional supplements, on a daily basis you can slow down the aging process. Some foods to consider to have on a regular basis for your diet and contain antioxidants in them are leafy vegetables, the darker in color the better, fresh fruits, wine, and even chocolate.

Best Juicer Tips: How You Can Maximize the Benefits of Juicing Through a Good Juicer

An important element in juicing that is overlooked is the juicier. What is the point in using the best vegetables and fruits if your juicer will not perform well enough to get the proper nutrients you need?

Organic Gardening: Own a Little Patch of Health in Your Backyard

Throughout the years, more and more people have expressed interest on the idea of organic cooking and eating. If you are one of these people, it is only wise that you start an earth-friendly and sustainable organic garden right in your own backyard.

Organic Cooking: The Fastest Way to a Healthier You

More and more people are discovering the beauty of organic cooking as time passes. Healthy cooking and eating are some of the most important things you can do to protect your body against harmful elements.

Juicing: Your Ultimate Weapon to Fight an Unhealthy Lifestyle

We live in a world where we are constantly exposed to harmful toxins and chemicals. Our body is always in danger of diseases and infections. So what can we do today to protect our body against all these risks?

Juicing Biggest Mistakes: Discover the Do’s and Don’ts of Juicing and How to Avoid These Mistakes

Like in any endeavor, there are things you must do and there are things you must not do. Here are some do’s and don’ts if you decide to go on a juicing diet.

Hypothermia Prevention: What Is Hypothermia and How Can I Prevent It?

Hypothermia can be a terrible condition that is very dangerous. Make sure to do everything you can to prevent it.

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