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What do you do when you need food and have limited options? This story illustrates an important principle in choosing alternatives.

Common to most Asian cultures, chili has been known to have quite a number of benefits. Most people just use the many varieties as additives on their foods, but it will surprise you what the benefits of its continued use can have on your body. They have been used as medicinal plants for the longest time. Since the pre-Columbian times to today, chilies have been widely used as a natural remedy to some of the many ailments that people suffer from on a constant basis. There are reasons why you should have a chilly feel to your next meal.

As consumers, we’ve come to believe foods labeled “natural” are healthy and wholesome. We’ve been led to view them as nutritious, good food choices that are healthy for us to eat. The reality is very different from that perception.

It’s important to consider healthy food choices and food safety when planning your next picnic. Here’s your guide to Picnic 101.

Eating 2,200 calories at one meal may seem ridiculous, however you may be surprised how often this happens when you look at the actual numbers. Take a look at this interesting fact.

Why fluid is important at lunch in making sure you work at your best for the rest of the day. And some tips on how to increase your fluid intake.

Often misconceptions arise when it comes to the health attributes of certain fats. Over time we’ve taken foods such as butter and eggs, foods that for a large part of human history have been staples in the diet, and suddenly decided that they cause heart attacks. In our attempt to make for a healthy diet we often listened to so-called experts that are misguided in the way they analyze data from testing, and soon that information is taken as fact.

We, humans, are a race that is driven by motives and physical requirements. While food quenches our hunger, success comes in as an addiction for many.

An effective weight management program promotes the consumption of a healthy, balanced meal. It involves eating the right quantity of calories depending on how active you are. This helps a great deal in ensuring a balance between the energy consumed and energy used.

Good nutrition is required for good health. When you consult with a doctor or nutritionist, he/she will offer helpful nutrition advice. If the doctor has talked with you about a risk factor or a medical condition, such as high cholesterol or high blood pressure, foods that contain lots of vitamins and minerals (including vegetables, fruits, and non-fat dairy and whole grains) will be recommended for you.

How many times has your doctor told you to “Boost your immune system by taking vitamin C, eating fruits and vegetables, drinking lots of water, and sleeping early”? I bet you don’t remember.