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Today, I want to bring the lime light back on our local markets, our farmers markets. There are a lot of reasons why the farmers market should be patronized and below are the five reasons.

Eating a high fiber diet is greatly encouraged by nutritionists and doctors, but what exactly is fiber and what are its benefits? Fiber or roughage is derived from the cell walls of plant foods. It cannot be digested or absorbed by the body.

Being aware of the nutrients and the quantity that we should consume is one of the biggest secrets I have found that completely changed my eating habits. Whenever I used to live with my family, I was eating accordingly to their routine. I would never complain, but I was never completely satisfied with my body. By the time that I started to live by myself in a different country, I had to starting cooking – a situation which completely changed my life. Consequently, I became 100% in charge of what I would consume including the quantity and the exactly time that I would have my meals. Doing so, I became aware of the functionality of each nutrient; furthermore, I learned how to implement them in my life in a way to give me better results in terms of high level of energy all day long.

Many will find it a delightful treat every time they crunch a red radish with just a dash of salt. Besides, the red radish replenishes your body’s natural stores of fiber, minerals and vitamins B, C, K and folate. It is also an antidote to offset effects of eating the wrong foods as it contains detoxifiers called indoles. Like the red radish, the water chestnut is low in fat and calories, but high in nutrients, potassium and vitamin-6. Owing to its rich cooling property, a brew of water chestnuts will make a refreshing summery drink to drive away body heat, Rich in minerals like iodine, the water caltrop or horned water chestnut prevents goiter and thyroid problems, Since it has an abundance of macro and micro nutrients as well as medicinal properties it can treat a host of ailments. Further, the Indian gooseberry is a powerhouse of antioxidants and vitamin C. In particular, it is a handy home remedy for improving eyesight, when taken regularly. While this gooseberry contains chromium, which helps cure diabetes, the tindora is effective in reducing blood sugar levels, though it is not clear what exactly causes this beneficial effect.

Whether it’s Friday night lights, college or pro football, flavorful things to eat and drink are key to winning the tailgate game. Typical game day snacks aren’t exactly the best choice for a balanced lifestyle, but with a little bit of planning, my suggestions will help you make lightened-up, portion-sized snacks and sips for your tailgate party menu that won’t add extra pounds. Consider all of your fan favorites and get ready to lighten them up!

Seems every time we read about supporting healthy bones we talk about Calcium. “Drink milk for strong bones!” Who hasn’t heard that before? Who hasn’t seen a concerned look from a doctor or pediatrician when you say you or your kid isn’t eating many dairy products? And who hasn’t in some time in their life taken a calcium supplement in hopes of preventing bone loss and osteoporosis?

For some, quitting sugar may seem unrealistic, but cutting back might be beneficial. The first step is to know the different ways sugar can hide on food labels. This article can help you identify sugars in foods.

Eating insects is an affordable way to keep protein in your diet and is also much better for the environment. Insect farming costs less and takes less space than conventional protein sources such as beef, pork, poultry or fish.

From their antioxidant qualities to abilities to reduce disease risks, there are a number of healthy fats available to choose from. Some of these fats may not be well known but have many healthy benefits in addition to adding wonderful flavor to food.

Diet drinks have been around for more than 60 years. Although called “diet” drinks, these drinks were actually aimed at diabetics, and not people who were on a diet. That’s the reason why the drink was advertised as sugar-free. Slowly but surely, the industry developed into the giant it is today. However, although it contains no sugar, there are other health risks that we should be taking into consideration.

Now that the World Health Organization has re-confirmed the negative effects of red meats on our bodies, we should be looking even more carefully at substitutes for the nutrients that they give us. This is especially true in the case for protein. Our bodies need sufficient protein every day. Even though there are non-meat items that have protein, the quantities needed to be consumed are sometimes exorbitant in order to give us the amount we require. Therefore, nutritional supplementation is often recommended in order to maintain a sufficient level of protein intake.