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You’ve always heard that breakfast is the most important meal of the day. Eating healthy first thing in the morning is quite doable – even if you are super busy and always fighting the clock. Read on to find out how.

Vitamin D has many benefits to health. Musculoskeletal problems are more common in those with vitamin D deficiency/insufficiency. This includes osteoporosis, an increased risk of fractures, an increase risk of falls and reduced muscle function.

This article provides an overview of vitamin D. It also discusses how one gets vitamin D.

So much of weight loss and diet control involves consuming natural food in moderation on a long-term basis. One of those foods we get from nature is nuts, and though many people tend to shy away from them because of their fat content, there is strong evidence that adding nuts to your diet plan can actually cause you to lose weight.

People are constantly thrown different information about carbohydrates and their function in the human body. No one seems to be able to break it all down so it is easy to understand-not until now.

What can you do to stay as healthy as possible when you travel? Here are my 7 best tips for eating healthy on the road.

Worried about what’s hiding in your food? Scientific evidence shows that there really is a link between the additives and preservatives in processed food, and conditions such as hyperactivity, allergies, eczema, or cancer. Avoid these ten additives and preservatives to keep your family healthy!

Among all major nutrients, the whey protein has its own importance. Users can get this either through the natural products of through the whey protein concentrate products available in the market these days.

The popularity of organic foods has lately touched new heights with the increasing adulteration in conventional food products. The article focuses on the benefits of organic foods and their need in the coming future.

Ever thought of Cucumbers as Health Benefits? Many would label them as veggies, but few would consider them as fruits. And rightly so, since they are really Fruits than veggies.

Parents often recoil in horror when their teen announces that they “wanna be a veggie”. However, if done correctly it can be a healthy life choice. Careful planning must be carried out to ensure that your offspring is getting the necessary nutrients to support their growing body.