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Ladies and gentlemen, start your juicers!! I’m sure that all of you, like me, have heard about how beneficial and nutritious juicing is. Well, I decided to look into this juicing phenomenon and what I found has made me a believer.

Chia seeds provide a nutritionally dense source of Omega-3 fatty acids. While salmon and other fish are normally thought of as the preferred sources of Omega-3, chia seed provides a vegan friendly source of the vital nutrient.

A few things about GMOs. What are they? And what are a few possible dangers?

Although workout strategies are an essential element in improving stamina, they are pretty well useless without a good nutritional program. Some of the best nutritional information comes from the culinary habits of some tremendously robust historical peoples.

A guide is provided of foods that we can eat and ones to avoid to promote wellness. Even among basically healthy foods, some individual items are better than others.

I would like to point out a few studies conducted within the area of low carbohydrate diets and the effects they have had. Looking at just these 2 studies makes it clear that low-carbohydrate diets are beneficial for the majority of people, and especially for people with metabolic or chronic diseases.

Five key factors you should understand for fast, healthy dieting. Many people start on a diet based on the latest diet “secret” published in some magazine or website post. Some of these fads can be dangerous to your health.

Children can sometimes be very fussy eaters. How do you get them to eat well enough to get the nutrients they need? The types of foods you serve to entice them and the attitude you have towards their eating habits can make a big difference.

It can be challenging to find creative ways to get more vegetables into your diet. Here’s a simple option that will add a massive dose of nutrition for your entire family!

Quite a number of people are familiar with yogurt and the various health effects it has but not many know that there is something even better. Kefir, which is also a fermented milk drink, contains even more probiotics that help us become healthier. Kefir is produced with milk and tiny ball-shaped curds known as kefir grains.

I was watching the news tonight and the health watch segment had “breaking news” that reported that a Southern diet that’s rich in foods such as fried chicken, chicken-fried steak, deep-fried gizzards, french fries, burgers, hot dogs, soda, and super sweet tea isn’t great for your health and can actually increase your risk of having a stroke. People who ate these types of foods six times a week were about 40% more likely to have a stroke than those that ate these foods once a month. This is surprising because before when I pictured someone eating a plate of fried…