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Why Do So Many People Care for Their Car More Than Their Health?

If you inherited a $500,000 Rolls Royce, would leave it out in the weather, never change the oil and fuel it with the cheapest gas you could find? OR, would you baby it, take care of it and protect it to ensure it maintained its value and lasted forever??? Well, is this car more valuable than your health, your body, your life? If it’s not, why then don’t you treat your health the same way you would this car?

Processed Foods to Avoid for Longevity and Dynamic Health

Processed food makes up about 90% of the average American diet. Research indicates that a diet high in processed food can lead to inflammation, disease, and premature aging. Find out how to reduce the amount of processed food in your diet and what foods you should be eating to combat disease.

Keeping To The Diet This Holiday

Diets are hard this time of year. There are many temptations. Here are 5 tips to get you through the holidays, perhaps a little lighter.

Health Benefits of Apples and Their Phytonutrients

Apples contain a plethora of health benefits. These health benefits of apples are due to the phytonutrients and antioxidants found in the skin and flesh of the apple.

How to Give Up Habits, Compulsions and Addictions

Whether it’s giving up habits, compulsions and addictions for diet weight loss, quitting smoking, drinking or anything else, I have used this simple highly successful formula and it costs nothing! It does, however, require simple changes to be made and adhered to along the way and this is the key.

Where Do We Start When It Comes to Healthy Eating and Nutrition

What way is the best way to start when it comes to healthy eating? I think there are many ways but it’s how you focus on what is important to you.

Super Foods – Let’s Examine Two

There are foods out there called super foods. You can also get them in supplement form. I wish to look at two of them.

The Truth About How To Lower LDL Cholesterol

If you suffer from high cholesterol levels, you probably think that it is caused by eating too much cholesterol or animal fat. You also probably think that cholesterol is the evil plug that will clog your coronary arteries and cause a heart attack. May be you’re wondering how to lower LDL cholesterol. May be also you have already started adopting a low fat diet or taking statin drugs to lower your cholesterol under the belief that if you lower your cholesterol all will be well.

B Is For Brain – And Wiping Out Sugar Cravings

B vitamins are important in stopping sugar cravings and in several other brain functions. This article covers various brain functions and sources of the specific B vitamin(s) involved.

7 Simple Tips to Help You Kick Your Sugar Habits Good-Bye This January! (And Forever)

When it comes to sugar, some just can’t seem to kick that simple sweet treat good-bye! Well, you don’t have to be a victim to sugar forever. Here are some fun and simple tips to say ciao to that crystalline substance once and for all!

Foods for Brain Power and How to Take Advantage of Them

Did you know your brain is like a muscle? You must nourish it properly in order to perform maximally! And not I do not mean reading books or listening to audio, these things are exercises for the brain, not food we usually call them food for the brain metaphorically but in reality reading and listening is exercising…

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