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Vegetarian Health Risks! Not What You Think!

We often hear about B12 or not enough protein as the main risk factors, but something far more important is missing. Why we need specific proteins and fats is much more important than just cutting out a food group.

March Nutrition Month

The World Health Organization defines nutrition as “the intake of food considered in relation to the body’s dietary needs.” The significance of nutrition cannot be denied at any cost because it is directly involved with the health and wellness of individuals and overall communities. The science of nutrition not just involves taking in food, but it also involves the process of absorbing, assimilating, utilizing and even excreting the waste out of the body.

B Complex Can Trample Sugar Cravings: So Why Does It Sometimes Not Work?

Liquid B complex is the most effective way to stop a sugar craving. But occasionally, people say they tried it with no success. This article explores the common reasons that B complex may not work — and they’re all fixable.

Honey or Sugar – What Difference Does It Make?

While both honey and sugar are sweet and have a lot of calories, most of the similarities end right there. It is known that honey has 21 or 22 calories per teaspoon and sugar has 15 or 16. Should that difference in calories really matter to you, or are there other things more important when deciding which sweetener to select?

How Can You Help Your Body With Calcium Supplements?

Calcium is extremely important for maintaining bone and dental health. It can also be used for curing various types of cancers, such as colon cancer and may prove useful in fighting the symptoms of obesity.

Paleo Diet Plan Basics

Unless you have been living under a rock, you have probably heard of the Paleo Diet or Caveman Diet. But what exactly is it and what are the benefits? Many people tout the easy weight loss and increase in health benefits, but is it right for you?

Stop Counting Calories And Enjoy Your Food With 3 Easy Mindset Shifts

Are you tired of counting calories and grams of protein, fat and carbs? You don’t have to (Gasp!). Here’s what to do instead.

10 Reasons to Add Sweet Potatoes to Your Diet

Sweet potatoes are usually inexpensive and available all year around. Have you never tried them? If not, you are missing out on a whole lot of valuable nutrients. Find out which other benefits you are passing up.

Do You Know How Many Calories You Snacked On?

One of the sneakiest ways calories enter our body is when we leisurely snack either at home, in the car, or at the workplace. It’s these specific snacking instances when those who want to lose weight need to really focus so that the episode does not turn into a caloric nightmare. Most assume the word “snack” automatically translates into something that will be small and insignificant which is why many people often overlook what a snack actually does to the body. Check out what many snacking instances generally turn into and why weight loss is so terribly difficult.

Classified Fruit or Vegetable

Have you ever wondered how produce are classified, that is, why is a cucumber classified a vegetable and an avocado a fruit. Why most people prefer to eat fruits than to eat vegetables most of the time.

Drink Green Tea for the Health of It and How to Make It Taste Better Not Bitter

For most food or beverages I usually say “Have it for your health not for the number of the scale”. There really is no true diet or weight loss food. Same applies to green tea.

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