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Boosting testosterone levels due to the natural decrease with age can be done naturally without expensive supplements. Soy protein, milk and commercially-raised beef are three of the worst foods you can eat if you have low testosterone levels. But there is good news! Here are the top five very best foods you can eat to raise your testosterone levels naturally and safely.

The physical effects of alcohol on athletes can range from dehydration, lack of performance, lack of endurance and energy levels and poor recovery time. Alcohol is the most common drug abused by athletes an it can have a considerable effect on their ability to train and perform.

The commitment to change your lifestyle for better health is a positive move. Thoughtfully consider the choices available to ensure a healthy and happy you.

Despite the fact that there are more than 700 species, the Selaginella is relatively underutilized as its medicinal value is not yet fully realized. While it is better known as a groundcover plant and ferns for cut flowers, several species of Selaginella are also used as edible greens. For instance, the spikemoss is similar to shallots, as both have anti-inflammatory, antioxidant, anti-cancer and anti-allergen benefits. They improve heart health, lower cholesterol and control blood sugar levels. While shallots stimulate digestive enzymes, spikemoss affects metabolism proteins. However, both protect against UV rays and blood clotting as well. Bearing the sobriquet ‘resurrection plant’, spikemoss gets hydrated and active under wet conditions Another miracle herb, Black seed (Nigella sativa) has a wide spectrum of activities related to immune and respiratory systems, stomach, liver and kidney; and in relieving pain and spasms. All these may complement the work of selaginella, and contribute to your overall wellness.

The crucial role of protein for muscle recovery must not be overlooked. You need to supply your body with protein to make it possible for your muscles to maintain optimum strength and capacity without being robbed of energy during strenuous physical activities. The daily protein dietary reference intake (DRI) for people who are 18 years old and above is 0.8 grams/body weight kilogram. It applies to everyone regardless of individual routine activities.

An adequate amount of nutrition will help you live a healthy, happy and stress-free life. In this context, nutrition is vital to everyone. You need to eat the right kind of food at the right amount. Too little or too much nutrients is not healthy for your body. The ideal combination of food to eat ensures proper nutrition to help the body sustain its daily activities. Smart choices are necessary to get optimum benefits from the food you consume

Interest in organic rice is increasing nowadays in response to issues regarding conventional agricultural practices, food safety and human health concerns. Hence, consumption of organic rice is believed to be safer and healthier, and expected to have greater nutritional value compared to conventional rice.

I don’t know how many of you know this, but there are many gym goers around the globe, who drink probiotics almost every day. There are several brands that have introduced such drinks, especially for those, who know how good ‘friendly bacteria’ are for the ones who consume them.

And you thought you would never eat curd after looking at all those ‘walking-things?’ I have personally heard a lot of people saying that you would stop eating curd if you look at the bacteria it contains. The way they have explained it to me, I surely don’t want to see it ever. However, that does not mean that I have stopped the intake of curd.

The New Year is all about resolutions. If one of your resolutions is to eat healthier this year, then you have to stock up on healthy ingredients at home. A good place to start is with all-natural herbs and spices.

One of the simplest ways to get your body to function optimally is water. Hydration is essential for turning the food you eat into energy. Learn why water is so important and how to easily incorporate more into your daily routine.