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The Truth About Antioxidant Foods

Antioxidants are substances found in fresh, whole foods that reduce oxidative damage caused by free radicals. There are a lot of antioxidant supplements that are being promoted for their health benefits… to reverse aging, to increase strength and endurance, to boost the immune system, etc. A lot of superfoods are being heavily promoted for their antioxidant properties. From all this, we get the message that antioxidant supplements and superfoods are essential for good health. But how much should you take and can you take too much?

Food Nutrition: Macro and Micro Nutrients and Their Health Implications

  People’s food intake has a different range of nutrients. Some of these nutrients provide the elements what a human body needs. One of those elements is energy that makes the body able to produce outputs.

Eating Healthy Without The Work

Eating healthy can be hard. Why not hire someone to cook healthy meals for you?

Healthy Eating: Why Is Fiber Important In Your Diet?

High-fiber diets have gained a lot of popularity in the last years. Including fiber in your daily diet is beneficial for your health. Studies have shown that diets high in fiber can lower the risk of cancer, diabetes, heart disease, obesity, and digestive disorders.

Healthy Fat Loss Diet: 4 Amazing Health Benefits of Olives

Olives are a popular appetizer and salad ingredient in countries all over the world, but many of their most significant health benefits are not widely publicized. As it turns out, olives can influence everything from allergy symptoms to how well you age. Discover four interesting and surprising reasons why you should make olives a regular part of your diet.

Is All Saturated Fat Created Equal? NO

The words “saturated fat” have become synonymous with “heart disease”. But, there is a difference between the medium chain saturated fatty acids in coconut oil and the long chain fatty acids in meat and some other foods.

Using Coconut Oil for Baking Delicious Treats and Sweets

Coconut oil is one of the miraculous gifts of nature. It is derived from fresh coconut meat and has several health and overall nutritional benefits. The nourishing fats contained in this oil provide protection against various diseases and ailments including heart diseases, cancer, diabetes, kidney related troubles, osteoporosis, skin infections, etc.

Food and Nutrition for Joints

Joint problems are getting more and more common as we age. After years of continuous cyclic loading on our joints, “wear and tear” occurs. Pain in the joints are often caused by inflammation and the pain can be suppressed with the aid of pain relief medication and physical therapy.

Fat and Calories Defined

Myths about women’s fitness and nutrition can be clarified by starting with the explanation of what is a fat cell and what is a calorie. Both are very important to understand in order to have a solid fitness plan that produces results for you.

Wellness – It Takes a Lot More to Get It Back Than to Keep It!

Many people struggle with the extra cost of organic food. Putting toxic fuel into our bodies can result in long term negative effects that has us spending far more in disease management down the road. Doesn’t it make more sense to pay upfront and live a quality life now?

Low Carb Shakes for a Healthy Lifestyle

Low carb shakes can be part of a low carb eating plan. Our nutritional plan should include a healthy balance of carbohydrates, proteins and fats.

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