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One of the biggest pros of the diet is it’s simplicity. There is no counting of grams or calories. Simply controlling the size of the portion is one of the biggest factors.

Protein is macronutrient essential for growth and development. It is the protein that provides the structure for all living things. But is this the protein that are the essential nutrient? Or its something else you should be looking for when creating stress nutrition plan?

When they say you ‘are what you eat’ this is probably a lot more literal than most people assume. While what you eat of course affects your health and your wellbeing generally, when you eat protein you eat the building blocks of tissue and muscle and this literally gets recycled to help you repair wound, grow, build muscle, and generally make your own body.

Artichoke is a famous winter-season edible flower sprout found in the Mediterranean region. It’s widely known for its medical and health benefiting characteristic. This species belongs to the Asteraceae family and Cynara genus. It’s scientifically referred to as Cyanara scolymus. Normally, artichoke grows up to a height of 1.5-2 m, with arching, intensely lobed, silvery-green leaves around 0.5 m length. It has good-looking pale pink flowers which grow in a big head from the edible sprouts. The bud consists of neatly arranged triangular scales inside a spiral fashion around a middle “choke.”

Finding healthy low cholesterol recipes, is not an overnight matter. While you will find below various low fat low cholesterol recipes, please bear in mind that you need to develop a broad repertoire of healthy home cooked dishes as well as making smart decisions when eating out or ordering take-out.

Discover the types of food that diabetics can eat to lower their blood sugar levels and improve their health. Certainly, diabetics could never go wrong in including green leafy vegetables in their diet.

Having a food allergy or any other kind of allergy is something that many people deal with without being aware. You might be able to say confidently that you don’t have any allergies, but how do you know unless you’ve eaten everything there is to sample?

Many people consider milk and dairy products to be an essential part of a healthy diet, while others advocate removing it from the diet entirely. This article describes some of the reasons why milk continues to be so hotly debated, and explains how people who do not tolerate milk can get some of the same benefits from other food sources.

A considerable number of people have visited the GP hoping to cure their Irritable bowel syndrome, but the prescriptions they got did not effectively help them to deal with the problem. Statistics show that people seeking conventional testing and treatment for IBS symptoms in men have end up looking for alternatives.

Healthy snacks do not have to taste terrible. Here are 10 snacks ideas that are good for you and also taste good.

Its not just about how much protein in an egg, but more importantly the quality of protein. And that will all depend on where you get your eggs! Not all eggs are laid equal.