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The Confusion About Carbs

There is a lot of confusion whether carbohydrates are good or bad. This article takes a closer look at misconceptions and reality.

Kids Make Great Cooking Assistants

For many years, kids were used as cooking assistants in kitchens and homes around the world, many still are in lots of different countries. Some people may think this is something to be avoided, to those people I ask the question, why? Cooking and eating is something we do every single day, so why is it the parents are stuck in the kitchen with the cooking and cleaning while the kids ferment in front of the TV?

Don’t Take This Vitamin: A Load of Hogwash

Confused over vitamins? There is lots out there to say ‘take them’ or ‘don’t take them’. This article will help you make your own mind up whether it is good for your or not.

Start Here: 1 Tip for Health

Before you start doing anything else for health, start paying attention. The more you pay attention and care the easier change comes.

Study Linking Omega 3 Supplements and Prostate Cancer Discredited

One of the ongoing debates surrounding dietary supplements is whether they’re truly good for you or not. It is true, that many supplements do not have medical evidence supporting any actual wellness benefits.

Stop Counting Calories

Food should be about pleasure and nourishment, not math. Have a healthier relationship with food by focusing on the quality of your calories and not the quantity.

How Does Food Synergy Give You More Energy?

Learn how food synergy can improve your nutrition. Six easy suggestions will get you started on eating healthier using food combining. Certain foods boost each other to become more bio available when eaten at the same meal but don’t worry, these combinations are tasty as well as healthy. Discover how easy it is to find combinations that you enjoy.

8 Ways to Start Being Healthier in Just One Week

If you haven’t been living a healthy lifestyle, just thinking about making some changes to become healthier can seem a little overwhelming. Some people put off getting healthier because they think it is too much work and they will not be able to do it.

Fats for Health – Breaking the Myths

Fat is commonly known to be the main culprit for a number of disorders like obesity, hypertension, heart disease, diabetes and stroke. Almost everybody knows about the bad effects of fatty food. That is why they try to be over-cautious in terms of diet plan. But, unfortunately most of the times they see zero result despite apparently fat-free diet.

Caffeine: To Sip or Not to Sip Before a Workout?

About 55% of Americans need a little jolt of java or a sip of red bull to get them going every morning, but have you ever wondered if that caffeine boost helps or hinders your performance in the gym? Does it increase dehydration? How about delaying fatigue? Can you over-caffeinate?

How to Fuel Up With The Right Amount of Protein

As a dietitian, the nutrient I get asked most about is protein. Everyone wants to know how much protein you need to build muscle, the best time to eat protein, the best sources of protein that aren’t meat, whether you should be taking a protein supplement and what the best supplements are.

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