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How They Created A Monster

In essence… the wheat and the wheat based food products of our fast-paced, population exploding, modern world is genetically and biologically totally different from the wheat we consumed for thousands of years..! It isn’t just the fact that the reduction of nutrient quality within the new very-much-changed and massively-refined wheat gave rise to the ability of spiking blood-sugar at an incredible speed, but also our grain preparation underwent major changes – for the sake of being able to prepare and bake bread and pastries quicker, easier and on a vastly larger scale.

Secret Of The Naturally Thin

The truth is, they’re very probably doing things differently from the otherwise accepted norms’ of gluttony and carelessness that have become two of the biggest factors included in our modern diet and lifestyle… “Naturally” thin people think differently about many little things that make a big difference when it comes to controlling their weight, or losing it quickly and easily… !

Five Benefits of Alkaline Water at a Glance

The benefits of 9.5 pH alkaline water have been in focus for a long time, but how much do you know about these advantages? Here are some things to know.

The Nutritional Benefits of Brown Rice

Unrefined brown rice qualifies as 100% whole grain, unlike many products such as wheat bread and cereals. But it also has a whole host of other health benefits. It is a great source of selenium and manganese, makes you feel full, and contains just 108 calories per 1/2 cup serving.

Choosing An Apple Over A Bag Of Chips

We all love a bag of chips, but what’s inside that bag and is it really good for us? Why don’t we choose the apple instead, it’s healthier!

You Are What You Eat! It’s True!

Most people don’t know the problems that they can solve within themselves by simply eating better. The effects are amazing if you have the willpower to stick with it. Never give up and you can achieve your personal goals. It’s a lifestyle and once you master it, you will never look back.

The Health Benefits of Mushrooms

Most people tend to think of mushrooms as not much more than a topping or appetizer, but mushrooms have some incredible health benefits. The questions are what mushrooms should I be eating, and what benefits will they bring me? Technically mushrooms fall under the category of vegetable, though they are a fungus. Know your mushrooms, for they are not all beneficial, and some are downright deadly. I stick to the ones found at my grocer, but if you are adventurous there are probably dozens of types growing near you. Just know which are poisonous and which are edible.

The Curious Case of Calcium – Why You Need It

We need calcium but do you know why? Calcium is a mineral that plays a central role in building and maintaining our skeletal structure – our bones!

Why Sugar Hacked Science (And Your Health!)

Sugar is now considered a “food” with negative health consequences. But this isn’t really new! Sugar was researched in the 1970s, until the sugar industry targeted fats as the problem. The result was bad news for the U.S. population.

Health and Wellness – Are You Really Addressing Your Family’s Health and Wellness Needs?

Reflecting on our family’s health and wellness is a natural thing to do and is an important part of good stewardship of all we have been given in this life. Part of caring for each person’s health and wellness should include consideration of the nutrients we put into our bodies.

Meat-Eaters Beware!

Do you know how much meat you can eat for optimum health? Or maybe you should not eat any meat and be a vegetarian! Can you get all the protein your body needs if you don’t eat any meat at all? Can you eat so much meat that it could actually cause you some health problems?

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